#punchboxing

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A punching bag is a piece of boxing equipment designed to be repeatedly punched. Typically, they come in various sizes, shapes and materials depending on the filling. After the outbreak of the CoronaVirus pandemic, many people are training at home. Whatever Combat sport or Fitness Training you are into, you will use a punching bag. Read full Article

Whether you’re just learning how to fight, or want to go to some cardio classes that incorporate boxing moves, it’s essential to know some boxing basics. Practicing basic steps is the best way to get the hang of the proper form and to avoid injury. You don’t want to pull something trying to get into training without knowing what to do. There are a few basic boxing moves that correspond to numbers: you might have heard someone call out ‘1,2,1’ in the gym and wondered what they meant. Read full Article

Whether you’re a seasoned fighter or someone who’s barely ever thrown a punch at a bag, you might find yourself in a dangerous situation which requires you to act fast. Certain parts of the body can incapacitate an opponent when hit, giving you enough time to seek shelter or call for help. But these aren’t just any old moves, so only use them when the situation calls for it: they’re designed to hurt, and the damage they cause can be long term.   Read full Article

A punch may cause a lot of harm to your opponent, but if you’re not careful, it can also hurt you. Using the improper technique when striking can cause wrist pain or even injury, whether you’re sparring, defending yourself, or practicing on a punching bag. Read full Article