#pullandsquat

Excited to see some form returning. Still have a jump instead of a fast shift of my feet. Need to extend then explode 2 #PowerClean 1 #CleanandJerk Good for a triple with only 165 loaded #USAW #USWeightlifting #2ndpull #PullandSquat #JumpandPush #olympiclifting #olympicweightlifting

More footage from yesterday's training with light weight. Not getting my knees right so I'm compensating by moving the bar around my knees, changing the bar path. Curling the bar and not keeping it close. No full extension. No speed getting under. #Back2Basics #CleanandJerk #olympiclifting #olympicweightlifting #JumpandPush #PullandSquat

Need to correct the fundamentals with light weight while the bar is light. Going around the knees. Bar path is not straight. I'm setup behind the bar, and speed getting under. What did I miss #Back2Basics #weSquatalot #Snatch #olympiclifting #olympicweightlifting #PullandSquat

Still coming along slowly. Got some decent weight on the bar today. #Snatch #olympiclifting #olympicweightlifting #PullandSquat #weSquatalot

First time looking at this clip from 2 days ago. Right shoulder really getting I'm the way. Managed 205 but not healthy. #CleanandJerk #olympiclifting #olympicweightlifting #PullandSquat #weSquatalot #JumpandPush

This is how I #Clean #olympiclifting #olympicweightlifting #PullandSquat #weSquatalot

Off the Blocks #Snatch #olympiclifting #olympicweightlifting #USAW #USWeightlifting #2ndpull #PullandSquat #Trainingfor2016

Some block work. #CleanandJerk #olympiclifting #JumpandPush #olympiclifting #PullandSquat