#protectyourvision

There is a version of you that exists only in your mind right now. A dream. A plan. A quiet knowing that something bigger is coming.

And the moment you share it with the wrong person, something shifts.

They do not have to say anything cruel. Sometimes it is just a look. A hesitation. A "that sounds risky" wrapped in fake concern. A silence that lasts a little too long. And just like that, the fire you had five minutes ago starts to flicker.

That is not an accident.

Not everyone is meant to see what you are building before it is built. Some people can only believe in things they can already touch. They are not bad people. They are just not your people. Not for this chapter.

Your vision is sacred territory. It lives in that space between who you are right now and who you are becoming. And that space is delicate. It needs protection, not an audience.

The wrong energy at the right moment can cost you years.

So stop explaining yourself to people who were never meant to understand this version of you. Stop seeking validation from those whose imagination does not stretch as far as your dreams do.

Be selective. Be strategic. Be a little bit quiet about your next move.

The people who are truly meant to witness your journey will show up right on time. You will not have to convince them. You will not have to shrink the vision so it fits inside their comfort zone.

Until then, protect what is yours.

Build in silence. Grow in peace. Let the results do the talking.

Glaucoma can steal your vision silently—stay one step ahead with expert care at RK Eye & Retina Center. Advanced diagnosis, trusted specialists, and personalized treatment all in one place. Don’t wait—book your eye check-up today and protect your sight!

Diabetes can affect your vision without obvious warning signs. An annual diabetic eye exam is essential for detecting early changes, protecting your eyesight, and preventing long-term complications. Regular eye exams help monitor eye health, catch issues early, and ensure your prescription stays up to date. Prioritizing your eye care is a simple step that can make a lasting difference in your overall health and quality of life. Don’t wait for symptoms to appear—early detection is key to preserving clear, healthy vision.

Living with diabetes means paying close attention to your overall health, and that includes protecting your vision. An annual diabetic eye exam is a specialized screening designed to detect early signs of diabetes-related eye damage—often before you notice any changes in your sight. Unlike a routine vision test that checks how well you see, this comprehensive exam evaluates the health of the internal structures of your eyes.

Diabetes can affect the tiny blood vessels in the retina, potentially leading to conditions such as diabetic retinopathy, macular edema, cataracts, or glaucoma. These complications may develop gradually and without pain, making them difficult to detect without a thorough examination. By the time symptoms like blurred vision or dark spots appear, damage may already be progressing.

During a diabetic eye exam, your eye care professional may dilate your pupils to gain a clearer view of the retina and optic nerve. Advanced imaging technology can capture detailed photographs, allowing subtle changes to be identified and monitored over time. Early detection is critical because prompt treatment can slow or even prevent further vision loss.

Even if your vision seems perfectly fine, scheduling a yearly diabetic eye exam is essential. Good blood sugar control and healthy lifestyle habits are important, but they do not replace professional monitoring. Making this exam part of your annual health routine empowers you to safeguard your eyesight and maintain long-term visual wellness.

Understanding Glaucoma: Causes, Symptoms, and How to Protect Your Vision

World Sight Day is a global healthcare event celebrated on the 2nd Thursday of every October to emphasise public awareness with respect to shedding light on the prioritising of vision and eye health.

This year 2025, World Sight Day is celebrated on the 9th of October (Thursday). On this day, non-governmental organizations (NGOs), eye care professionals, concerned individuals, national and international organisations from various countries come together to organise awareness campaigns, host eye screenings, and advocate for policies that improve eye care services.

World Sight Day 2025 Theme

This year, 2025, the World Sight Day Theme is "Love Your Eyes". This theme emphasizes the importance of self-care and proactive steps toward protecting vision, encouraging people to prioritize their eye health and advocate for accessible, available, and affordable eye care for all.

Year by year, the themes for World Sight Day are:

World Sight Day 2024 theme (10th October): Children, love your eyes

World Sight Day 2023 theme (12th October): Love your eyes at work

World Sight Day 2022 theme (13th October): Love your eyes

World Sight Day 2021 theme (14th October): Love your eyes

World Sight Day 2020 theme (8th October): Hope in Sight

World Sight Day 2019 theme (10th October): Vision First

World Sight Day 2018 theme (11th October): Eye Care Everywhere

History of World Sight Day

In 1998, Lions Clubs International collaborated with blindness presentation organizations all around the world to launch the first World Sight Day. This event was eventually incorporated into VISION 2020, a global project led by the International Agency for the Prevention of Blindness (IAPB).

Tips to Prevent Vision Loss

The following steps can aid a person in overcoming vision loss:

Following the 20/20/20 rule to give screen breaks to the eyes.

Spending time outside (for 2 hours at least) for eyes to avoid developing near-sightedness in children.

Wearing sunglasses outside.

Wearing prescription glasses if in need.

Checking cosmetics that are prone to cause eye infections.

Exercising regularly.

Eating a healthy diet for healthy eyes.

Quitting smoking to help avoid sight loss.

Having regular eye check-up to detect problems before they arise.

Cataract Awareness Month | June Using your eyes doesn’t cause cataracts — aging does.

Many believe that reading too much or looking at objects closely causes cataracts, but that’s just a myth. Cataracts are a natural part of aging and can affect anyone over time. At JSS Hospital, we’re here to clear the facts — and your vision. Early detection and timely treatment can restore sight and improve quality of life. Don't let myths cloud your understanding.