#proswimmer

Today’s recovery workout: 5 Rounds A1 Sleeper Stretch Contract Relax to plateau A2 Quadruped Reach to Tspine rotation 5x10e A3 Half Kneeling Windmills 5x10e A4 Single Arm Swing 5x5e A5 Single Arm Clean 5x5e A6 Unilateral Squat 5x5e #TrainDaly #proswimmer #myswim #usaswimming #ymcaswimming #highsxhoolswimming #collegeswimming #instaswimcoach #swimallday #olympicswimming #swimfloatswim #swimclusion #swimteamlife #myswimline #swimfun #lapswimming #swimvideo #swimtraining #swimtraining🏊🏻 #swimblog #swimtechniquetraining #swimm #swimmin #swimmersbody #swammer #swammers #swimcoaches #usaswim #olympicswimmer #swimspecial (at New York, New York) https://www.instagram.com/p/CLQVjn1gM5L/?igshid=kf9hd3flwmsd

A balmy 56 degree May swim #proswim #proswimmer #swimpro #openwatercourse #openwaterzwemmen #openwatertraining #openwaterswimclub #distanceswimming #longdistanceswimming #swimthedistance #loveswimming #loveswim #loveswimming🏊 #loveswimcoach #coldwaterswimming #coldwaterswim #coldwaterswimmer #wildswim #wildswimming #wildswimmer #wildswimmers #lakeswim #lakeswimming #lakeswims #swimpost #enduranceswimming #swimmersofinstragram #openwaterswimmers #openwaterswimmer #openwaterswimming (at Bernville, Pennsylvania) https://www.instagram.com/p/B_s5IqsgiDV/?igshid=1kari038f1vmr