#prometabolic

For the best pro metabolic nutrition, you can’t go past Saturee. @saturee_official #prometabolic #premiumcollagen #cleancasein #grassfedbeefliver #wellagedcascara #bloomedgelatin #cellulitetreatment #healthymetabolism #balancedhormones #healthyskin #protein #optimumnutrition #fitmum #fitmama #postnatal https://www.instagram.com/p/CXstp_ILJPt/?utm_medium=tumblr

More baking!! Clean Casein Oatmeal cookies 🤤😋 Great recipes suitable for the whole family @saturee_official #cleancasein #prometabolic #proteinrecipes #lockdownlife #mumsofinstagram #mumlife #mumsofmelbourne #mamalife #fitmumaustralia #fitmum #realfood (at Yarra Junction, Victoria) https://www.instagram.com/p/CToNDJbL6Zf/?utm_medium=tumblr

Pro metabolic nutrition has changed my life so much! My hormones and digestive system are happy and my skin has improved beyond expectations. Simple inclusions such as raw carrot 🥕 salad (preferably peeled but shredded is ok) and Saturee nutrition are to thank! 🙏 @saturee_official @thenutritioncoach @kittyblomfield #prometabolic #rawcarrotsalad #premiumcollagen #cleancasein #bloomedgelatin #liversupplement #agedcascara #fitmum #fitmama #mumlife #mumsofinstagram #mumsofmelbourne #mumsofaustralia #postnatalnutrition #postnatalfitness #womenwholiftweights (at Yarra Junction, Victoria) https://www.instagram.com/p/CTlVBZcBAzT/?utm_medium=tumblr

The Casein Brownies never last long in this house! I made a plain recipe on Sunday and today a white choc-chunk for the kids 🥰 I love Saturee clean Casein as it’s a great way to add protein to my diet and my kids. @saturee_official Discount code ALLISON05 #saturée #cleancasein #prometabolic #protein #postnatalnutrition #mumlife #fitmum #mamalife #fitmama #mumsofinstagram #mumsofmelbourne #mumsofaustralia #lockdownlife (at Yarra Junction, Victoria) https://www.instagram.com/p/CTjlSMjh_gp/?utm_medium=tumblr

My skin is the best it’s been since I was a kid, and that is due to hormone balancing and pro metabolic foods I’ve changed to over the past 12 months. Gone are my days of rabbit 🐇 foods and squirrel 🐿 foods, I eat like a human now 🙄. Can’t have my morning coffee ☕️ without Saturee Premium Collagen 👌 @saturee_official Discount code ALLISON05 #saturée #collagen #prometabolic #healthydigestion #healthyskin #healthylifestyle #fitmum #mumlife #mamalife #postnatalfitness #postnatalnutrition #mumsofinstagram #mumsofmelbourne https://www.instagram.com/p/CTIqfEkB1qw/?utm_medium=tumblr

Christmas roast for my family except me! 🤣 I have an issue with chicken since I was four... but able to cook chicken dishes is convenient to serve multiple people on the table. Tandoori “whole” chicken worked very well this time, they all enjoyed it very much! 😚 Tomorrow I will take the meat off the bones and make tortillas or something! - But naan bread!!! OMG it was so good! It was quite easy as well. Used only organic I bleached flour, water, sea salt and dried yeast... no oven necessary. I made a plain one and garlic naan, both with some melted, home-made fermented butter and it was like eating it at the restaurant. Before I have tried to make it but I think the yeast didn’t work well... it would be better to have it when I cook masala curry though! - As for me, I had no time to cook my meal so I just had some natto with an egg yolk, nori seaweed, some grass-fed beef jerky, grapes, glass of milk, and a bit of coconut jelly (made with yak bone gelatin). Not IG-worthy but good, nutritious food to support my recovery from this freaking cold! - #tandooriwholechicken #raypeat #raypeatinspired #prometabolic (at Bangkok, Thailand) https://www.instagram.com/p/B6gEJrNp6Je/?igshid=dv53r71l2c32

Thai food tends to have a lot of polyunsaturated fats (lots of fried food in vegetable oil) and it is quite hard to choose the dish without it. If I eat Thai, I tend to eat seafood salad without noodle. Unless you get organic rice, I avoid rice as well, because standard grade rice is still sprayed with a lot of pesticides here and you don’t know how much residue is still on it. If you want starch, you can have grilled banana. - Another good option is grilled or boiled seafood, and I bring my own ghee and sea salt. I prefer squid because prawns and other fish are most likely farmed. Thai curry with coconut is also good but you don’t know how much oil they used to fry the curry paste etc. Non-fatty soup is great, like Tom yam and mushroom soup, but again, you have no idea what base they use for the broth... 🤨. - Fortunately you can get hold of a lot of great ripe fruits here in Thailand! Oranges and guava are great for juicing, and mango and coconut are amazing to make jelly and ice cream!!! - #raypeat #prothyroidfood #prometabolicnutrition #prometabolic #polyunsaturatedfats #thaifood (at ตลาด อ.ต.ก.) https://www.instagram.com/p/B1Sz3WpB-Vh/?igshid=1wpudwcvsuydu