#projectgratitude

I’ve done so much, been so far, chased after so many things. None of them would be possible without you. I realize my journey was never about me, it’s about helping you.. I hope you are all having a great day ~ #inspire #motivation #projectgratitude #gratitude #helpothers #loveyourlife #beautifulstruggle #beyourself #rzrimcg #ryanmcghie #imhereforyou (at Las Vegas, Nevada) https://www.instagram.com/p/Bty2cUYF8Hs/?utm_source=ig_tumblr_share&igshid=12az7s4wzfcis

Thoughts for the day - #rzrimcg #projectgratitude #forevergrateful #inspire #empower #motivateeachother https://www.instagram.com/p/BtpJZAplVkG/?utm_source=ig_tumblr_share&igshid=1ctrpp6go8gib

~ Life is Lost ~ #projectgratitude #motivation #rzrimcg #growth #selfmotivate https://www.instagram.com/p/BsTTP-igUZ1/?utm_source=ig_tumblr_share&igshid=5i3qa15breyu

[#projectgratitudeday7] . "Mindfully, then mindlessly" . Over the past 7 days, I've shared some ways we can shift our focus to #activelyappreciate the people, places, and things in our lives that make those random Tuesdays feel pretty rad. And I want to keep the good vibes rolling. So let's begin to think about turning this practice into habit. . Pick your medium. Personally, I keep an actual gratitude journal. It's small, fits in my purse, and I almost always have it with me 👜📕. If journaling isn't your thing, you could start to keep a note on your phone, send an email to yourself, or maybe it's a phone call to your voicemail that you reflect on your day when you're stuck in traffic on the way home from work 🚗. If you have a partner, spouse, kids, a pet you feel particularly close to 😽 - this could be a reflection to have together over breakfast, or dinner, or tucking into bed for the night. What was cool about today? And why? 🤔 . Because I want everyone to look forward to their Tuesdays and stop "ughing" till the weekend, I encourage you to give this practice a try. Because it's 🆓. And it makes you feel good. And it's scientifically proven to improve your satisfaction with life. Gratitude = happy af. Science y'all. . Let's trust the habit and take that first step over and over and over...until the temporary becomes permanent, and the gratitude for life's beautiful moments becomes a natural habit. Mindfully, then mindlessly. . #projectgratitude #activeappreciation #happyhabits #gratefulaf #mindfulaf #happyaf #mindfulness #gratitude #habits #gratitudejournal #gratitudepractice #habitualhappiness #sundayvibes (at Boston, Massachusetts)

[#projectgratitudeday5] . "LOL" . What makes you laugh? Out loud? Or maybe not out loud, but you do that smirk thing and text your friend "LOL" even though it wasn't truly "OL"? We're all guilty 🙋🏼 . So many of my gratitude entries are about something stupid that made me laugh that day. Like the time my roommate and I lost our SHIT over a meme of a cattail corn dog. Or the time my friends and I had a text conversation using purely Kim Kardashian GIFs. . I LOVE stupid memes. GIFs and Bitmojis are life. I don't care if you think these things don't deserve the kind of love I give them, but to me, it's hard to beat a good old fashioned side splitting belly laugh. And when you can share these with a friend, family, a co-worker, a stranger......all the better 👌🏼 . To me, laughter = happiness. And isn't that our MO? . What made you LOL today? If not OL, at least a little L? If it was a meme, TAG ME and @dannyjdotcom - she shares my love for stupid memes 😜 . @fuckjerry for the hat, with which I am obsessed 🙃 . . . #projectgratitude #lol #lolol #lolololololol #gratitudejournal #gratefulaf #happyaf #happy #mindful #mindfulaf #mindfulness #gratitudeattitude #boston #happy #fuckjerry @evokt "tf kinda corndog is this??" @lollercoaster24 @kdoh315 i literally have it screen shotted 😂 (at Boston, Massachusetts)

Ugh, I can't wait till 5 o'clock. Ugh, I can't wait till Friday. Ugh, I can't wait till my next vacation. Ugh, I can't wait till it's summer. Ugh, I can't wait till that thing I've been waiting for. . Ugh. . This was me. Always waiting. Wishing for a time machine to just get to that next thing. Wanting time to fly. And sometimes it did. And then that time or that thing would arrive. The weekend was here, and it was fab, but then it was over. Summer came and went. The anticipation rose, the thing happened, and then the clock started ticking for the next thing. . Ugh. . But then something changed. I started to kind of like my Tuesdays. Almost as much as my Saturdays. I started to reflect on my random-Tuesday-happenings and say to myself, "Ya know what? Today was a pretty rad day". And it wasn't even a Friday. Or a day off work. Or a warm, sunny day in the summertime. It was just a random Tuesday. A random Tuesday that I thought was pretty rad. Almost as rad as a Saturday. . And do you want to know what changed? Did I just happen to experience exponentially cooler Tuesdays? No. What changed was *what I was paying attention to*. . And I want to show you how 😘🤗 . Ready to start looking forward to your Tuesdays? Starting next week Monday, March 27th, we're kicking off the 7 day operation #ProjectGratitude 🙌🏼. Sign up at the link in my bio to get exclusive daily gratitude prompts, tips, and habit building hacks to weave this practice into our daily lives 💓

#Repost @shejumps ・・・ Dear #Girafficorn, thank you for existing in unapologetically bright colors, offering a conversation starter on trails and in airports, & connecting us all with your "head above the clouds" mantra. We ❤️ you! • We are giving away five 10-packs of stickers to people tagging us in their Girafficorn photos. Winners selected Friday! • (Girafficorn design by @lynseydyer) • #girafficornnation #iamsj #shejumps #projectgratitude (at Snowbird)

Pen and Ink on paper