#press handstand

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Anyways, I made some large strides on my presses and stalder negatives. I figured out how to tap into more of my active compression, which cleaned up the initiation of my press exponentially. And for some reason, my stalder negatives were on last night. I managed 4 successful ones, where usually that’s a skill that I only manage on days when I’m super warm and conditioned.

a little shaky because my room is tiny, but not my worst ;) 

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I checked on my press work after class today and was please to find that the take off is cleaning up despite my lack of commitment to training it. I was even hitting my line and controlling it back down! It helps that my shoulders felt super activated and pumped up because of all the one arm transitions we were drilling.

Now that my presses are back to being a thing, it’s time to start working returns to clean them up and condition

My zombie press is slowly improving! I had two attempts tonight where I controlled the line and then came back down without bailing!