#prenatal classes

Pregnancy can be both exhilarating and overwhelming for new parents. Because there is so much that is new and unexplored, it may be both terrifying and exhilarating. The majority of first-time parents have numerous queries concerning the pregnancy process itself, including what to anticipate during birth, how to determine when it’s time to visit the hospital, and what alarming symptoms to watch out for.

The most common approach for parents-to-be to acquire the answers they need is through prenatal classes. The workshops offer a warm and welcoming environment where competent instructors can respond to any of your inquiries, worries, and suggestions. You may learn from them about what to anticipate and the best ways to get ready for the ups and downs of pregnancy.

What Does Prenatal Classes Teaches?

The many prenatal classes cover a wide range of subjects. All of them, regardless of format are meant to make you feel ready for the months ahead in your life.

The process of giving birth will take place for you. A new infant will need your care. The more you can understand about labor, delivery, and new parenting, the better off you and your birthing partner will be. Depending on the lesson, a partner may or may not be present. You might benefit from a refresher course if this is not your first delivery in order to prepare for your subsequent pregnancies.

This mainly includes:

Emotional and mental health during pregnancy

Different birthing positions

Relaxation techniques

How to keep your body fit during pregnancy

Understanding of labor and delivery

Breastfeeding

Preparing for the birth plan

Supplies you will need for the birth and after coming home

Taking care of the newborn

Prenatal Workout Classes are majorly taken by the first time parents. The class helps parents overcome their dread of the unknown by educating them on what to anticipate and how to get ready for it. This is quite helpful for lots of new moms.

A woman’s pregnancy frequently causes her to worry a lot, especially if it’s her first. When it comes to their nutrition, routines, interests, hobbies, exercises, travel, and pretty much everything else, women frequently question or even worry about what they should do during those nine months to maintain their health.

Many women who have never practiced yoga may be initially turned Prenatal Workout Classes off because they believe they are not flexible enough or that it would be too difficult for them. The majority of pregnancy-specific yoga classes, however, will be highly approachable and appropriate for all women, regardless of their prior yoga experience. Since the practice is specifically designed with the demands of the pregnant body in mind, it automatically removes anything improper, including yoga’s more difficult postures.

You are forced to schedule time for yourself during pregnancy that you might not otherwise do. Prenatal Classes of Yoga provide you the time and space to explore yourself more deeply on your own to become familiar with oneself on a deep level. Additionally, to acknowledge the physical changes taking place. It provides a respite from the chaos of the outside world and enables you to develop two extraordinary connections: one with yourself and one with the tiny being that is developing inside of you.

Prenatal yoga poses during pregnancy provide safe and suitable exercise while honoring the limitations of the pregnant body. The advantages are extensive, ranging from bettering your physical and emotional health during your pregnancy to assisting you in getting ready for the birth of your child.

Prenatal yoga sessions end with a lying relaxation, and participants frequently comment that after their first class, they slept better than they had in a long time. Of course, the benefits for the baby are also amazing. The more at ease and tranquil a pregnant woman can be, the better environment she creates for her unborn child to thrive in.

Prenatal Classes

What topics do the prenatal classes cover?

The online prenatal classes cover Pregnancy,Childbirth, Postnatal Recovery, Breastfeeding and Babycare advice.

Additional prenatal classes include Maternity leave planning, transition back to work and a guide for spouses on how they can support the pregnant spouse throughout pregnancy, birthing, and after. (Coming soon)

We are constantly adding new topics as per feedback from our early users.

When I sign up for a prenatal class, what will I have access to?

Every prenatal education class/module comes with:

1) High quality research-led, curated information for each phase of your early motherhood journey

2) Engaging Multimedia Content designed by medical, perinatal experts and prenatal educators.

3) Videos and audios as step-by-step guides for prenatal and postnatal yoga, labour support etc..,available for future reference

4) Downloadable and interactive resources – booklets, planning templates, journals, checklists, shopping lists and many more

Note: If you are accessing Veira Life as part of your corporate benefit, you might have free or discounted access to some or all of the online prenatal classes. Check the welcome email you received on registration under the corporate benefits programme. Alternatively click on the Corporate Benefits page in the top menu when you log in.

How are the Veira Life prenatal classes different?

Traditional prenatal education is offered face-to-face and requires one to travel to the venue and sit in for many hours of lecture-style classes over a few days or weeks. (Let’s be real…they’re often incredibly boring). With COVID, a lot of these classes have moved to online delivery, which is often recorded or live video of the same lecture-style classes.

Our prenatal classes are:

available at your convenience (on-demand on any device)

based on content from expert sources, further vetted by doctors, doula/midwife and childbirth educator. A conscious effort has been made to keep the content unbiased and cover all options available to you at each step.