#powerwod

Deadlift our one of my favorites and 100% necessary for any training program. @mason_lifts - Deadlift opener day, top pull of 275kg (606 pounds) for a quick PR. Opening just below this with 265kg (584 pounds) #slingshotrecordbreakers #recordbreakers #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance https://www.instagram.com/p/Botw5OKHx_6/?utm_source=ig_tumblr_share&igshid=16d4fwikhim90

Push yourself for yourself @mason_lifts - 275 pounds with an extra 160ish in chains at the top. @jesseburdick narrating what was actually going on in my head. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance https://www.instagram.com/p/BoUD0i-HAIK/?utm_source=ig_tumblr_share&igshid=1nx68567fueyw

My man Mason @mason_lifts - Getting used to these @mbslingshot knee wraps. 235kg(518 pounds) plus 5 chains per side (about 200 pounds at the top). Thanks @ay_aron45 for the redeeming spot and @amayamarieb for filling in for and running the mono. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance https://www.instagram.com/p/Bn2pte5H0lt/?utm_source=ig_tumblr_share&igshid=1iv4ijrhksw2a

Awesome lift by @mason_lifts - 250kg (~551 pounds) for a max single sumo deadlift against purple (thick orange) bands. You can see the pain in my face when my glute cramped but I knew I could finish it. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance

Awesomeness from our boy mason @mason_lifts - High bar, close stance, no belt, max set of 4 on squats. Ended at 405. Note to self, need more trap development. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance @feedmefightme

You have to change things up to get stronger. @mason_lifts - Close grip benching sucks. 365 pounds for a top single. I know it's not even here yet, but summer can fuck off now. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance