#power pose

hey lovelies! ✧

let's be honest - we've all been there. standing in a room full of people, smile plastered on, while our internal monologue is having a complete meltdown. that was literally me last weekend at this networking event where i knew absolutely no one and spent the first 15 minutes hiding in the bathroom (classic me behavior).

but over time i've collected some little tricks that help me appear confident even when my insides are doing gymnastics. thought i'd share in case any of you are fellow social anxiety girlies too!

⋆.ೃ࿔:･ the body language hack ･:࿔ೃ.⋆

our bodies can actually trick our minds into feeling confident. before entering any intimidating social situation, i find a private spot (usually the bathroom, let's be real) and stand in a "power pose" for two minutes. arms on hips, shoulders back, chin up. it feels silly but it genuinely changes my nervous system.

another tiny thing: keep your hands visible, not crossed or hidden in pockets. something about this signals confidence to others and eventually to yourself.

⋆.ೃ࿔:･ prepare your conversation toolkit ･:࿔ೃ.⋆

nothing makes me panic more than awkward silence, so i always have a mental list of conversation starters ready. not just "what do you do?" but questions that actually lead somewhere interesting:

"what's been keeping you busy outside of work lately?"

"have you read/watched anything good recently?"

"what's something you're looking forward to this year?"

the secret is asking questions that you genuinely want to hear answers to. people can sense authentic curiosity, and it takes pressure off you to be "interesting" when you're focused on being interested.

⋆.ೃ࿔:･ the "i belong here" mindset shift ･:࿔ೃ.⋆

this one changed everything for me. i used to walk into rooms thinking "i hope they like me" which immediately put me in a position of seeking approval. now i try to shift to "i wonder if i'll like them."

it's such a subtle change but it puts you in the position of the observer rather than the observed. suddenly you're not auditioning for acceptance - you're just seeing if this person/group is your vibe.

⋆.ೃ࿔:･ embrace the awkward ･:࿔ೃ.⋆

the biggest confidence killer is trying to be perfect. there's actually something magnetic about someone who can laugh at themselves when they trip over a word or spill their drink.

i've started just naming the awkwardness when it happens: "well that came out completely wrong, let me try again!" people actually connect more with your humanity than your perfection.

⋆.ೃ࿔:･ the 5-second reset ･:࿔ೃ.⋆

when i feel myself spiraling into overthinking, i use this tiny reset: i take a deep breath, count to 5, and remind myself that most people are too worried about themselves to be analyzing me.

seriously, the same insecurity that makes you worry about what others think is the exact thing that prevents others from thinking about you as much as you fear!

⋆.ೃ࿔:･ aftercare is essential ･:࿔ೃ.⋆

confidence isn't just about how you act in the moment - it's also about how you treat yourself after. i used to dissect every interaction, cringing at everything i said.

now i have a rule: no social autopsies. instead, i celebrate that i showed up at all. sometimes i'll even buy myself a little treat on the way home as a "well done for being brave" gift.

remember, true confidence isn't the absence of fear - it's just the decision that something else is more important than that fear. and with practice, those screaming-inside moments get quieter and less frequent.

what about you? any confidence hacks that help you in social situations?

xoxo, mindy 🤍