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I’ve waited for this day for months & it has finally arrived! I’m so excited that I no longer have to be on any heavy medications for my pain. Thanks to my family, friends & followers who supported me through the depressing, terrifying and at times gross side effects of these drugs. & extra kudos to those who continue to fight through the day in spite of these medications. You’re my personal heroes. #chronicallyable #spoonie #fightthestigma #postoplife #chronicpain #recovery
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Today is my graduation day from @atipt !!! I can honestly say that this surgery & physical therapy marathon has been the most difficult but most worth it investment I’ve ever made in myself and my chronic pain. I’ve poured every bit of my soul into getting well & it’s finally starting to pay off. Special shoutouts go to Erin & Bo, my amazing physical therapists who believed I could get better even when I couldn’t , made me appreciate every second of this life I have & inspired me to go into the mental health field so I can go help others the way that they helped me. Following my surgery, I felt like I had lost who I was. PT brought me back to life. I guess what I want to say to my followers that are in pain is: please don’t stop fighting for yourself! Fight for the treatment, the therapies and the support you deserve. Surround yourself with beautiful people who want you to feel better. I can’t guarantee that the pain will stop for you (or for me for that matter) but I know that the journey will be much more enjoyable. 💜 #chronicallyable #postoplife #spoonie #chronicpain #ati127 #bestlife (at Ati Physical Therapy)
nobody prepared me for life AFTER hernia surgery and honestly someone should have
like yes the surgery went fine thank you for asking
but those first few days at home? chaotic. confusing. weirdly emotional.
so here is everything I wish someone had told me beforehand 👇
day 1–3 aka the "why did I move like that" era 😭
🔸 everything is swollen and sore and that is completely normal 🔸 the anaesthesia fog is real and it is weird 🔸 getting up to walk feels impossible but please do it anyway 🔸 you will sneeze once and question every decision you've ever made
the things nobody actually warns you about:
😶 constipation after surgery is a very real thing eat your fibre. drink your water. I cannot stress this enough.
😶 you will feel fine and then suddenly very not fine rest is not optional it is mandatory
😶 loose clothes are your best friend for at least a week your waistband is your enemy right now
the actual recovery timeline ⏰
week 1 → rest, heal, be gentle with yourself week 2–3 → light activities, short walks, feel human again week 4–6 → back to almost normal life 🙌
🚨 go back to your doctor immediately if you notice:
❌ increasing pain that won't settle ❌ fever ❌ redness or discharge at the incision ❌ anything that just feels off
trust your gut. literally.
the good news? 🌟
once you get through those first two weeks the relief is unreal.
no more that weird bulge. no more that dull ache. no more googling "is this normal" at midnight.
just you, fully healed, eating normally, living your life. 💛
hernia surgery recovery is manageable, walk early, eat fibre, don't lift heavy things, and be patient with yourself. you've got this. 🩹✨
After a hernia operation what to expect? Discover 7 key recovery stages, what to do after hernia operation, diet tips, and warning signs.
#Callforabstract !!! Track 21 : Bariatric Surgery You are all invited to submit research papers for the CME/CPD accredited 14th World Gastroenterology, IBD & Hepatology Conference from December 17-19, 2024, in Dubai, UAE & Virtual.
Submit your abstract/papers here: https://gastroenterology.universeconferences.com/bariatric-surgery/ WhatsApp us: https://wa.me/442033222718?text=
#accurate Recovering from surgery is the absolute pits! I thought I would be back in the studio to record more on Wednesday, but I gave myself an extra day to "play it safe". That brings me to today. I tried narrating for three minutes, and felt dizzy as well as light-headed. That and my throat dried up. Long story short, I'll try again next week. #outofcommission #narratorslife #surgeryrecovery #postoplife #thisisdumb #backtoworkplease #needtobepatient https://www.instagram.com/p/CDjfHPElu31/?igshid=63igdhv9zr7
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Today I had my Anchor stitches removed. I cried the minute the scissors touched my skin. I feel like she ripped my soul out of my body thru the bottom of my left breast. Funny enough after waiting in the room for like 15 minutes jamming to my random playlist Marc Anthony was the one to distract me from the ridiculous amount of pain that came from the removal. The stitches around my nipples didnt hurt this much. But all is well and I am healing up nicely. Everything is where it's supposed to be. And I can start using Mederma and Vitamin E Oil on my scars next week. I'm super excited for that. #LifeAfterBreastCancer #PostOpLife #reconstructivesurgery #BreastReconstuction #FuckCancer #CheckYourTatas #SelfExamSavedMe https://www.instagram.com/p/BykzejrAGzO/?igshid=11yban3oj4rrh
Day 4 Post OP. I made it to Fordham Plaza on a short walk with the Kid. Even got me an icee pretty decent walk until I had to chase a bus because the Kid needed a map and got on the damn thing. Safe to day there will be no more walks with him for a while. The pain is not so bad today. I'm definitely my mother's child when it comes to pain #PostOpLife #reconstructivesurgery #Newnormal https://www.instagram.com/p/Bx7vAR5AOjR/?igshid=1iqjbf8mmexm9
Day 3 Post OP My first real venture out of the house with these two knuckleheads. I made it to the bank. They have been "arguing" the whole walk. They keep making me laugh which is not good for my sutures but so entertaining. I'm doing pretty okay. People have me afraid because they dont understand personal space. But it's been a pretty decent walk so far. #PostOpLife #reconstructivesurgery https://www.instagram.com/p/Bx460UtAAmo/?igshid=mby658iqr3zd
