Think of anything draining your energy as your inner demon, like fear, anxiety, relationship troubles, or addiction.
Disclaimer: The point isn't to indulge but to have a vulnerable talk with your demon like with your most trusted friend.
Being kind, responsible, and compassionate doesn't mean overindulging.
You cannot binge eat or drink because your demon asked you to.
The idea is that your inner demons eat fear, shame, guilt, loneliness, self-loathing, and all negative emotions. You feed them kindness and compassion with this visualisation technique.
Visualisations can be easier for some than for others.
Give it some time, and your demon will become your friend.
It'll help you overcome fear, anxiety, guilt, self-sabotage and find inner peace.
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