#portion sizes

Hit dollar tree yesterday, and confirmed again there is nothing to run to the dollar tree for.

I was looking for fall wreaths because somehow a fall wreath wormed 🪱 it's way into my brain 🧠

I did get some basic snacks with built in portion control and tried to avoid all high calorie items. Got some mini bags of pretzels, sf chocolates and pea crisps. They may not be a "good deal" but I have portion distortion, so it helps. Buying a big bag of anything doesn't same me money if I eat the whole bag in one sitting.

And extra scissors, I am ways losing my damn scissors.

No. An entire large styrofoam container of multiple thinner long (likely discarded off the adult meal) breaded fish and a mountain of tatter-tots, along with another entire large container of packed salad.

A) What kind of kid are they thinking they’re feeding? A fucking behemoth child? Four teens?? B) What the actual hell does the full portion of the spinach salad come in? A vat? Do they roll over a barrel?

A simple rule to follow when you’re trying to eat healthy is separating your plate into 3 sections. 1/4 of the plate should be carbs, 1/4 protein, and 2/4 vegetables.

🍉🍌🍓🥬🌶🌽🥑🥕🥦🍠🥝🍅🥔🥭🍑🍏🍋

For lunch today I had some red kidney beans, quinoa, plantain cooked in coconut oil, roasted asparagus & bell pepper, and I topped it off with some lime juice and salsa. So damn good and keeps me full for so long!