Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a perfect solution. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting fit, lean, and in the best shape of your life is only as fun as you make it.You must be willing to get out of your comfort zone and try something new or you will undoubtedly get bored.Boredom is a death sentence to your motivation. I find that the best workouts for women are ones that help you feel better emotionally, on the inside, as well as make you look better on the outside. One thing for sure, if I am bored with my home workout routine, I am not a happy camper on the inside.Even a pole dancing workout for women can get boring if you are doing the same workout routine over and over again. Women need variety to keep things spicy and exciting! Just like sex in the bedroom, if you don’t find ways to keep it alive, things can go stale …. Fast! Revving up your sexy inner vixen can be one of the most rewarding benefits you get from pole dancing workout routines for women. Historically, many times I have gone to the gym and found a great workout. In the end of my average gym workout, I just felt exhausted which is a good thing because I know I got a good workout. However, I PREFER to feel exhausted AND empowered on the inside. A little hop in my step and a feeling of an inner sexy “strut” as I walk away and finish my daily workout is a better feeling by far.Staving off boredom in any routine is critical to keeping your motivation as well. The best way to prevent pole dancing workout boredom is to always be learning new pole dancing workout routines for women (or men if you are a man).There are so many ways to dance and so many styles of dance that can be mixed into a pole dancing workout like hip-hop, ballet, jazz, dubstep, sexy-step (ok, I made that one up but it sounds good!), and much more. The dance itself is just fun and entertaining.It is best to know the basic beginner pole dancing moves and spins before you go collecting several different pole dance routines to your home inventory of workouts. If you have never pole danced before, getting a course that will break down the beginner moves and spins and then show you how to dance those moves in a pole dancing workout routine is best. You will also want to set up a safe place to start your pole dancing workout. Never pole danced a day in your life and wondering how to get started pole dancing for fitness at home? Don't worry - you can do it! Here is a great article that will show you how to start pole dancing for fitness at home step by step.If you already have some experience under your belt, then you can start collecting different routines to try at home. When you find a dance style you like, then you can focus on learning more of that style. Here is a fun beginner pole dance routine you can try at home:I find that routines are much more fun than just learning pole spins. Just learning a single pole spin to no music can get boring like doing lunges at the gym. Learning the basic spins is essential, but in truth, it’s DANCING the moves and stringing them together in a routine that is the MOST FUN and rewarding part.Home pole dancing workout routines for women can be found here >>Give it a try; life is too short to have a boring workout ;)

Abs workout routine is important for core muscles. Here we have pole abs workout to get a pole dancer abs, which is great for most pole moves and tricks.The core of your body, the abdominals, is the most critical part of a dancer's success. It is the central point for balancing the body, stacking the bones, and proper posture in all dance positions. A strong core isn’t just essential for pole fitness dancing either. It’s essential across the board no matter what type of dance you are working to perfect. And for that reason, a good pole dance workout routine for a stronger core is a must.Getting into a regular routine with your workout is good. Because it produces good motivation and challenge when done correctly. There are many different kinds of abdominal exercises you can do from crunches to planks, to sit-ups, but if you don’t work your abdominals is a holistic way and hit ALL the abdominal muscles as a whole. Then you could be lacking in adequate strength when you go the execute those fancy pole dancing moves.Sit Ups are not enough. Crunches alone are not enough. Pole dancing is a challenge and requires VERY strong abs. You will use ab muscles and feel muscles you never thought existed when you learn pole dancing moves.So if you are looking to get strong and potentially get those six-pack abs, then pole dancing is your sport. A Guide to Pole Abs Workout There are good ab exercises you can do ON the dance pole that also strengthens the upper body and legs. However, in this article, I want to talk about an ab workout routine you can do at home without pole dancing poles.Everybody needs a good ab workout. And if you haven’t bought a pole dancing pole for your home yet, then a floor ab workout routine will help get strong and prepare you for learning a pole dancing routine at home.Using at home routine you can do on the floor daily (or at least every other day) is best because it gets you in the habit of using your core as well as promotes good posture. When you do a good ab routine that promotes proper form. Especially when executing crunches and other moves. Then it reminds you on a daily basis to hold your hips and other body parts in proper alignment. This daily reminder builds proper posture into your subconscious memory. So you don’t have to think about it so hard when you are trying to conscious remember dance choreography.Also, workout routines can be boring! If you choose a very simple and repetitive routine, it might be easy to remember day after day, but you may find yourself bored very quickly and end up mentally pushing yourself to keep doing a workout routine you don’t genuinely want to do in your heart.Choose a mentally challenging workout routine. The aim is to challenge your ability to remembering the routine or choreography. Make sure the routine is full of a VARIETY of body movements that keep you moving in different directions. This helps creating a muscle confusion which in turn forces your abs to react and adapt – making them stronger, tighter, and leaner. Conclusion Get an ab routine that incorporates the movement of the legs. This is to intensify the use of the lower abs which reduces the “pooch”. You will need a lot of lower ab strength to execute straddle moves in pole dance.If you don’t already have an ab workout routine, there is a good ab workout routine you can do in the comfort of your own home without a dance pole. It is choreographed to music to stave off boredom and has all the holistic movements incorporating different directions and the use of leg movements here >>

Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a perfect solution. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting fit, lean, and in the best shape of your life is only as fun as you make it.You must be willing to get out of your comfort zone and try something new or you will undoubtedly get bored.Boredom is a death sentence to your motivation. I find that the best workouts for women are ones that help you feel better emotionally, on the inside, as well as make you look better on the outside. One thing for sure, if I am bored with my home workout routine, I am not a happy camper on the inside.Even a pole dancing workout for women can get boring if you are doing the same workout routine over and over again. Women need variety to keep things spicy and exciting! Just like sex in the bedroom, if you don’t find ways to keep it alive, things can go stale …. Fast! Revving up your sexy inner vixen can be one of the most rewarding benefits you get from pole dancing workout routines for women. Historically, many times I have gone to the gym and found a great workout. In the end of my average gym workout, I just felt exhausted which is a good thing because I know I got a good workout. However, I PREFER to feel exhausted AND empowered on the inside. A little hop in my step and a feeling of an inner sexy “strut” as I walk away and finish my daily workout is a better feeling by far.Staving off boredom in any routine is critical to keeping your motivation as well. The best way to prevent pole dancing workout boredom is to always be learning new pole dancing workout routines for women (or men if you are a man).There are so many ways to dance and so many styles of dance that can be mixed into a pole dancing workout like hip-hop, ballet, jazz, dubstep, sexy-step (ok, I made that one up but it sounds good!), and much more. The dance itself is just fun and entertaining.It is best to know the basic beginner pole dancing moves and spins before you go collecting several different pole dance routines to your home inventory of workouts. If you have never pole danced before, getting a course that will break down the beginner moves and spins and then show you how to dance those moves in a pole dancing workout routine is best. You will also want to set up a safe place to start your pole dancing workout. Never pole danced a day in your life and wondering how to get started pole dancing for fitness at home? Don't worry - you can do it! Here is a great article that will show you how to start pole dancing for fitness at home step by step.If you already have some experience under your belt, then you can start collecting different routines to try at home. When you find a dance style you like, then you can focus on learning more of that style. Here is a fun beginner pole dance routine you can try at home:I find that routines are much more fun than just learning pole spins. Just learning a single pole spin to no music can get boring like doing lunges at the gym. Learning the basic spins is essential, but in truth, it’s DANCING the moves and stringing them together in a routine that is the MOST FUN and rewarding part.Home pole dancing workout routines for women can be found here >>Give it a try; life is too short to have a boring workout ;)