Top Posts Tagged with #pole tutorials

This is a short improvisation I did in a new studio I started teaching in this week. 80% of this spin sequence is good for beginner level.

Give it a go and let me know :)

Music by Menual, track called Nightwalker.

#pole #pole dance #Susanna Vesna #fitness #polefitness #poledance #sport #training #workout #pole tutorials #learn pole dance #poledance for beginners #aerial #dance #dancing #choreography

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Tutorials

Tomorrow I am teaching a pole class and will record some tutorials for this blog and for my students :)

#pole #poledance #dance #poledance tutorials #tutorials #pole fitness #polefitness #pole tutorials #Susanna Vesna

Today I turn 30 years old and this a quick dance i had time to record yesterday in our studio. The girls have lots of surprises for my big day! Love them so much. Found this amazing artist Ennja from Russia ( Let Go)

Pole Dance Stole Me

I haven’t posted for ages, and the reason is that I don’t indulge in fashion shoots anymore. I am deep in Pole sports & gymnastics now. From time to time I also do yoga, and I am a big fan of Marlo Fisken’s Flowmovement - she is my God of Dance! So, I will be slowly restructuring this blog to be focused on pole sports, various warm-up exercises, as for the past 1 year and a half I have also been a Pole Instructor. I discovered that I really enjoy teaching the sport, and it helped me improve greatly. I am no way near the great Beasts of Pole world, but I am proud to be part of it. Much love, and stay tuned if you are interested in following my journey.

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