Point or flex the toes? In so many yoga shapes itβs easy to forget to keep the toes active either one way or the other. Both have benefits for the body, and in this side squat stretch itβs usual to flex the toes to keep extension through the back of the leg. But, itβs all about playing and exploring, right? It feels totally different to point, but itβs pretty amazing! Give it a try sometime and see how your body feels. Photo credit @giuseppe82m. #yoga #yogamen #menofyoga #pointthosetoes #longleg #hamstrings #quads #calves #shins #nomatrequired #myactualyoga #yogainthepark #yogafun #explore #hipopener #groinstretch (at Greenwich Park)