3poi in sawty, getting my left hand working! #poi #3poi #spinning #flow #flowarts #firearts #podpoi #flowtoys #spinners #spinnersofinstagram #flowartist #flowarttv #flowstagramm #techpoi #tech #artist #juggler #juggling #art #artist #expression #yay #juggle #poiggling #poijuggles

And we spin some more. Sad no catches on my flowers in wall plane which were coming out pretty well too. I love my poi! #firespinner #poi #flowarts #podpoi #ledpoi #letsflowtogether (at Avant Gardner) https://www.instagram.com/p/B4bV-bNg84e/?igshid=1g2cp6n2psisu

So some poi spinning earlier in the night at Paul Van Dyk who I haven’t seen since I was in my 20’s. It was so awesome and thanks to everyone at trance family nyc who adopted me in! Such amazing vibes! Sending love! Never had so many camera phones shining on me as I did last night! wild. @paulvandyk @avantgardnerbk #poi #flowarts #poispinning #podpoi #ledpoi #flowingtothemusic (at Avant Gardner) https://www.instagram.com/p/B4bUCmEAuvy/?igshid=120r3rx6dbg3f

Here is another blip from last Saturday’s practice! Worked with butterflies, extensions, beginning arm tracers, poor attempt at flowers and mexican wave. Moment of truth? Ya can’t stop practicing...It really take consistency to not lose lines with poi. Keep flowing! Do you flow? If so what props? Post below! #poi #ledpoi #podpoi #flowarts #nofire #weave #learningextensions #yogini #instahappy #podpoi2 #mixitup #getbackintheswingofthings #itsoktosmackyourselfintheface @flowtoys Top: @kiragraceyoga Under too: @lululemon Bottoms: @k.deer (at Sleepy Hollow Country Club) https://www.instagram.com/p/B3zH77SgDMl/?igshid=31s230sbpqid

So after teaching yoga yesterday morning I figured it was a good time to break out my poi. Umm...I have slacked off for nearly 3 weeks and I could tell! But ya gotta come back some time. I tried to do double arm extensions to see if they were possible as I had only known how to do the one arm extension in the weave. That being said it started strong then tried to do double extensions and reverts back to the singles. This little vid is one of several blips coming soon from Saturday’s practice! Keep flowing! Have you ever tried any form of flow arts? If so what is your fave? Post below! #poi #ledpoi #podpoi #flowarts #nofire #weave #learningextensions #yogini #instahappy #podpoi2 #mixitup #getbackintheswingofthings #itsoktosmackyourselfintheface @flowtoys Top: Kiragrace Under too: :lululemon Bottoms: @k.deer (at Sleepy Hollow Country Club) https://www.instagram.com/p/B3lWfNAg5Qb/?igshid=1ndaocp48aibn