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@jaimeblancarte
Colección del autor
Querétaro, 2020
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Spanish Quinoa is a tasty and healthy alternative to the traditional Spanish dish made with rice. This recipe is great for a healthy meal because it has quinoa, black beans, and colorful vegetables that are all high in protein. This simple dish has a Spanish flavor from the cumin, smoked paprika, and a little cayenne pepper.
Ingredients: 1 cup quinoa. 2 cups vegetable broth. 1 tablespoon olive oil. 1 onion, finely chopped. 2 cloves garlic, minced. 1 bell pepper, diced. 1 tomato, chopped. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. 1/4 teaspoon cayenne pepper. Salt and pepper to taste. 1 can 15 oz black beans, drained and rinsed. 1 cup frozen peas. 1/4 cup chopped fresh parsley. Lemon wedges for serving.
Instructions: Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed. In a large skillet, heat olive oil over medium heat. Add chopped onion and saut until translucent. Add minced garlic and diced bell pepper to the skillet. Saut for an additional 3-4 minutes. Stir in chopped tomato, smoked paprika, cumin, cayenne pepper, salt, and pepper. Cook for another 2-3 minutes. Add cooked quinoa, black beans, and frozen peas to the skillet. Stir well to combine and heat through. Remove from heat and stir in chopped parsley. Serve the Spanish Quinoa warm, garnished with lemon wedges. Enjoy this flavorful twist on a classic rice dish!
Prep Time: 15 minutes
Cook Time: 25 minutes
suomen voittaja
Espinacas con chipirones, lenteja roja, arroz y quinoa. Una combinación deliciosa y muy nutritiva, pruébalo!! #delicious #platosaludable #comidasaludable #proteinadelmar #espinacas #folatos #comonosvamosaponer #quedelicia #nutricion (en Pozuelo de Alarcón, Madrid) https://www.instagram.com/p/Cp5Jmatjmf4/?igshid=NGJjMDIxMWI=
Tomates cherrys, lechuga fliselina, pistachos y lunettes de boletus edulis #comidasana #platosaludable #alimentarse #delicious #lunchtime #lunchideas #vitaminas #aliadosaludable #nutricion (en Madrid, Spain) https://www.instagram.com/p/Cohpoi6jiol/?igshid=NGJjMDIxMWI=
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Escalopes de Romescu con sal de jamón y cebollino #verduraecologica #dehesamilagro #querico #primerplato #platosaludable #enunpispas #delicious #conbuenasmateriasprimas #cruciferas #sanoyrico #nutricion (en Madrid, Spain) https://www.instagram.com/p/Cm_oyLUDFb6/?igshid=NGJjMDIxMWI=
Berenjenas rellenas de lentejas, aceitunas, huevo y salsa de tomate casera. Unas hojas de orégano y queso emmental para gratinar #facilyrico #enunpispas #verdurarellena #platosaludable #paratodalafamilia #comomegusta #nutricion #ideasparacocinar #lunchideas (en Madrid, Spain) https://www.instagram.com/p/Cl54990DEAi/?igshid=NGJjMDIxMWI=
Esta noche crema de calabacín. Añádele dos cucharadas de couscous, unas lascas de queso (yo puse morbier), pistacho picado y el toque crunchy con rodajitas de apio. Y está tan rico, que hemos cenado temprano #cenasencilla #platosaludable #querico #delicious #dinnertime #dinnerideas #verdura #vitaminas (en Madrid, Spain) https://www.instagram.com/p/CkwAMUpDsGS/?igshid=NGJjMDIxMWI=
