#pineapplefriedquinoa

A delicious and nutritious vegan pineapple fried quinoa that combines the sweetness of pineapple with colorful vegetables and savory quinoa. Perfect for a quick and flavorful meal!

Ingredients: 2 cups cooked quinoa. 1 cup pineapple chunks. 1 cup diced bell peppers assorted colors. 1 cup sliced carrots. 1 cup snap peas, trimmed. 1/2 cup chopped scallions. 1/4 cup soy sauce. 2 tablespoons sesame oil. 1 tablespoon maple syrup. 1 tablespoon rice vinegar. 1 teaspoon minced ginger. 1 teaspoon minced garlic. 1/2 teaspoon red pepper flakes optional. Salt and pepper to taste. 2 tablespoons vegetable oil for cooking.

Instructions: Warm up the vegetable oil in a big pan or wok over medium-high heat. Put in the minced garlic and ginger. Saut for one minute, until the smell is nice. Dice the bell pepper, carrots, and snap peas and add them. For three to four minutes, or until the vegetables are slightly soft but still crisp, stir-fry them. Move the vegetables to the side of the pan, and if you need to, add a little more oil. Then, add the cooked quinoa. To toast the quinoa, stir-fry it for two to three minutes. After adding the pineapple chunks and chopped scallions, mix the quinoa with the vegetables that have been sauted. Combine well. Soy sauce, sesame oil, maple syrup, rice vinegar, and red pepper flakes if using should all be mixed together in a small bowl using a whisk. Add the sauce to the quinoa mixture and mix it all together until it's well covered. Add pepper and salt to taste. Keep cooking for another two to three minutes, or until everything is hot. If you want, you can add more scallions to the top of the hot vegan pineapple fried quinoa.

Prep Time: 15 minutes

Cook Time: 15 minutes

A tasty, healthy, vegan, and gluten-free recipe that combines the great tastes of pineapple and quinoa in a pineapple boat. Great for a meal with a tropical theme!

Ingredients: 1 whole pineapple. 1 cup cooked quinoa. 1/2 cup diced pineapple chunks. 1/2 cup diced red bell pepper. 1/2 cup diced green bell pepper. 1/2 cup frozen peas. 1/2 cup diced carrots. 2 cloves garlic, minced. 2 tablespoons gluten-free soy sauce. 1 tablespoon sesame oil. 1 tablespoon olive oil. Salt and pepper to taste. Chopped cilantro for garnish.

Instructions: Cut the pineapple in half down the middle and scoop out the inside, but don't touch the pineapple boat. Put the pineapple boats with holes in them aside. Set olive oil on medium heat in a large pan. Add the minced garlic and cook until it smells good. After you add the carrots, cook for two to three minutes or until they start to get soft. Add the frozen peas, peas that have been frozen, and pineapple chunks that have been diced. Keep cooking for two to three minutes more, until the vegetables are soft. Put the cooked quinoa in the pan and stir-fry it with the vegetables for two to three minutes, until everything is well mixed. Add sesame oil and gluten-free soy sauce. Give it a good stir to coat the quinoa and vegetables evenly. Add pepper and salt to taste. Spoon the pineapple-fried quinoa into the pineapple boats that have been hollowed out. Add chopped cilantro on top and serve hot. Pineapple fried quinoa in a pineapple boat is a healthy food that you should enjoy!