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When missing strength training, add dumbbells to your yoga or Pilates practice. You can kill two birds with one stone 😃💪👍 . . . #yogastrength #pilates #pilatesstrength #strengthtraining #dumbbells #dumbbellworkout #yogaandpilates #yogaandfitness (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CWgD1LYMRap/?utm_medium=tumblr
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Looking to step up your workouts? Add variety Pilates reformer can help you build strength in those smaller muscles and increase your focus which equals better brain health too!😃😃😃💪🏻💪🏻💪🏻❤️❤️❤️#pilates#pilatesreformer #pilatesbody #pilatesbody#pilateslovers #pilatesstrength https://www.instagram.com/p/BntFSB0jebz/?utm_source=ig_tumblr_share&igshid=1p1ppgapqh3l9
