#periodstips

Periods, also known as menstruation, are a natural and essential process in a woman’s life. They indicate that a woman’s reproductive system is functioning properly and are an important aspect of female health.

What Happens During Periods?

Every month, the uterus builds up a lining called the endometrium to prepare for a possible pregnancy. If fertilization does not occur, this lining sheds, resulting in bleeding through the vagina. This process usually lasts 3 to 7 days and occurs approximately every 28 days, though cycles can vary from woman to woman.

Why Are Periods Important?

Periods are not just about bleeding; they are a sign of overall health. Regular menstrual cycles indicate that hormones are balanced and that the reproductive system is working correctly. They also play a crucial role in fertility, helping women understand their ovulation patterns.

Common Symptoms During Periods

Many women experience physical and emotional changes during their periods, including:

Cramps or abdominal pain

Mood swings and irritability

Fatigue or tiredness