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Crossback Cable Flies - This is another compound exercise. By doing crossback lunges, you work your quads and glutes. The chest fly with the resistance band engages your pec muscles. It's a great move that will raise your heart rate and make you work up a sweat. Do 3 sets of 30 reps. #crossbacklunges #cableflies #compoundexercise #quads #glutes #chestfly #resistanceband #pecmuscles #workupasweat #upperbody #lowerbody #exercises #workouts #fitness #workoutvideos
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Chest Press/Chest Fly Combo with Leg Raises - Ladies, this exercise will keep your "ladies" perky. Men, these will firm up your pec muscle area. As an added bonus, it also works out your lower body, specifically your butt area. Do 10-15 chest presses lifting one leg, then switch legs and do the same number of flies for a complete set. #chestpress #chestfly #legraise #exercise #pecmuscles #chestmuscle #upperbody #workoutvideo #fitness
