Not the best video... I messed up plenty but it’s the best one I have @biccmar 😊 you #pdjasmine and grab over your leg so your knee and elbow pits are together and your palm is facing out with your thumb up (not a cup grip) and the you straighten your legs and take the top one off! I tried a couple weeks ago and thought I was gonna die but we left it for a bit and came back and now it doesn’t seem bad at all! Let me know how it goes! I recommend a spot at least a few times though 😂 #pdbunnysplit #havana #contemporarypole #radpolewear (at Lovely Lioness Pole Dance & Aerial Fitness)
















