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Saw a video about how affirmations are more effective when you put them in context of what happened to you. You can't just say the thing that is true, you have to clarify why you don't already believe it. So I decided to go through my list of abandoned affirmations and add the context behind why I don't believe those things and that was a deeply informative exercise.
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"I find the most definitive symptom of childhood trauma is our attempt to get emotionally dysfunctional people to be good to us. I believe we do this in an attempt to fix our childhood."
—Patrick Teahan, LICSW
patrickteahanlicswtherapy @ youtube
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Very good video here. I have been at somewhat of a low point for the past two years because of the insidious narcissistic abuse I experienced when I was younger. It took me 20 years of experiencing the same treatment at the hands of the same relatives just to realize the source of it all. Also, I have been extremely surprised at just how the effects of this type of treatment manifest. The primary one for me has always been to suppress my feelings and emotions. Of course, that has a major psychological impact, which has started to affect me physically, which was the main thing that got my attention.
You weren’t in their way. They were in yours. #childhoodtrauma #innerchild #toxicparents
love is action.
love is behavior.
it's not what people say.
do you affect them? would they protect you, if you're being bullied? would they stop doing behaviors if it's abusive to you? would they protect you from other people?
how do they show you with their actions that they love you?
