#parkruncwv

Didn’t get my #TriDot assessment in today, the shoes took a bite at this morning’s #parkruncwv . I’ll have to figure out something as I love the feel of the #Altra just wish the back wasn’t so high. Hit @gozwift for a ride then did some yard work. And #SilaCat did her best pose. #vendettaracingteam #iwearvelocity #neverstopever #trimafia #nuunlove #resultsstarthere #barrelmantri #barrelmanambassador #racelocal #multisportcanada #iamtridot #tridotambassador #tridotambassador #iamtridot https://www.instagram.com/p/Bv70tkMjfNY/?utm_source=ig_tumblr_share&igshid=1tbd9xzwkp6qg

Lovely brisk morning for a #parkruncwv #vendettaracingteam #resultsstarthere #trimafia #neverstopever https://www.instagram.com/p/Bt8sFi0jvtu/?utm_source=ig_tumblr_share&igshid=rsag4wuznzju

First #parkruncwv of the year (missed last weekend due to Sasquatch). A bit cold but the forecast shifted so no snow or ice. Free weekly volunteer driven 5k. Check out the @parkrunusa website for locations. Or find out how to bring one to a route near you. #vendettaracingteam #neverstopever #trimafia #resultsstarthere #nuunlegacyteam https://www.instagram.com/p/BsimpjtBOwF/?utm_source=ig_tumblr_share&igshid=fkzhj2kq2o4h

#parkruncwv this morning. A bit of a nip in the air and overcast. #vendettaracingteam #trimafia #neverstopever #resultsstarthere https://www.instagram.com/p/Br-2se1B9F-/?utm_source=ig_tumblr_share&igshid=ortqu6byg4p0

First up today was the #parkruncwv #parkrun ugly sweater event. The new course was slightly underwater so the old course it was. Some tempo intervals mixed with some easy Z2 #trimafia #vendettaracingteam #resultsstarthere #neverstopever https://www.instagram.com/p/BrtB70xBTx_/?utm_source=ig_tumblr_share&igshid=qmvq24m2tyyr

Fog rolling on the river during today’s #parkruncwv and with all the water, we ran the original upper course. #vendettaracingteam #neverstopever #trimafia #resultsstarthere https://www.instagram.com/p/Brabp3qh2M9/?utm_source=ig_tumblr_share&igshid=10bjp578yz634

Last big workout day before #barrelmantri started with a #parkruncwv then a 2300yd Swim and wrapped up with #zwiftacademy workout 8 followed by a group ride. Even #BostonCat is happy it’s done. #swimbikerun #vendettaracingteam #iamvelocity #trimafia #resultsstarthere #nuunlife @gozwift https://www.instagram.com/p/BnfDjkHFOR6/?utm_source=ig_tumblr_share&igshid=149as7hnzorvw

Back at it. 8 days until #barrelmantri humid and foggy at #ParkRun #parkruncwv this morning. Spotted a #trimafia #tritats along with wearing my #bostonredsox tech shirt to match my #newbalance Boston shoes. #vendettaracingteam #swimbikerun #iamvelocity #resultsstarthere https://www.instagram.com/p/Bnd-cEblq2x/?utm_source=ig_tumblr_share&igshid=ooh3b3bp0cn7