#panicdisorderrecovery

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.

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If you’re having a panic attack, you can manage your symptoms at the moment with strategies like deep breathing, mindfulness exercises, muscle relaxation, and more. Working with a therapist may help prevent future panic attacks.

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