Oct 22, 2025
Convert Karate Kata to Padwork
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Convert Karate Kata to Padwork
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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If you want to impress the general public with your mad fighting skills, just do some pad work. Works every time. Easiest way to look better than you are. Incredibly overrated.
Los Angeles based former kickboxing world champion Peter “Sugarfoot” Cunningham trains up- and coming UFC and Glory fighters every day inside the ‘House of Champions’ gym in Sherman Oaks. In an interview he talks about his pad work that is the next best thing to sparring.
Peter Cunningham Interview
Old and slow, just the way mama used to make.
How you spend your birthday when your friends live on the opposite side of the world.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Watch me whip. Watch me nae nae.
Workhorse Fight Club
First hour was good, had 5 people. Did a quick warmup and a circuit of Tabata: Battle Ropes Sand Bag Cleans Ball Slams Sledge on Tire Big Bag Pick-up
Then did some pad work, had them hold pads and I circled around and worked with everyone at least ones.
Then did some kick work on the hanging bags; round kicks, front kicks & side kicks.
Second hour was sparring. I sparred with everyone at least 3x times for 3x 1:00 rounds. Then introduced some point sparring at the end. I think they liked it.
Tiffany Van Soest pad work