#overheadextension

As I said, I pulled it back to 35kg and pushed it through full ROM Definitely full ROM here. Elbows a little wide so I can clear my head properly. This was the second movement of the day. I also finished with a 6sets 30kg x 15 At the end of this day #n0shortcuts #dboverheadextension #overheadextension #tricepsextension #triceps #삼두 #삼두운동 (at South Korea) https://www.instagram.com/p/B6ftnR2HOuQ/?igshid=1h45njh7ug2bh

First time doing overhead extensions with this weight 42.5kg / 93lbs Not happy with the ROM so the next set I pulled it back to 35kg and pushed it through full ROM (NEXT POST) #n0shortcuts #dboverheadextension #overheadextension #tricepsextension (at South Korea) https://www.instagram.com/p/B6ftL-hnQhv/?igshid=1cxbbvizuwrge

First video I posted in 2016. #bestOf2016 #tbt . . #Repost @hiitmanjoe ・・・ Today's the day. Today I push harder than I've ever pushed before. Today I hold nothing back. #TodayIGetStronger Exercise: Medicine Ball Overhead Extension and Chest Pass (15lb Medicine Ball) #sayItWithYourChest #medicineBall #chestPass #overheadExtension #hiitmanjoe #niketraining

Today's the day. Today I push harder than I've ever pushed before. Today I hold nothing back. #TodayIGetStronger Exercise: Medicine Ball Overhead Extension and Chest Pass (15lb Medicine Ball) #sayItWithYourChest #medicineBall #chestPass #overheadExtension #hiitmanjoe #hadouken #niketraining @niketraining #timeToTrain #getOutHere #nike #bodiesInMotion #functionalTraining #fitnessMotivation #theFitLife #momentumIsEverything #athleticStandard @athleticStandard #barstarzz @barstarzz @reebokone @fitnessrxformen #trainMag @trainmag #sportsperformance #shineBeforeTheSunShines #seizeTheDay #pushHarder #holdNothingBack #smashGoals #letsMove #trainLikeAnAthlete #trainLikeYouMeanIt #outdoorTraining #noGymNeeded