May 30, 2016
Tuesday 9/22/15
Class Warmup 5 Sets x 1 Rep of Push Press + 2 Split Jerks 55 - 65 - 75 - 75 - 85#
Class WOD 6 Reps for Time - 17:14 20 KBS (35#) 100 meter Overhead Plate Carry (35#)
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Tuesday 9/22/15
Class Warmup 5 Sets x 1 Rep of Push Press + 2 Split Jerks 55 - 65 - 75 - 75 - 85#
Class WOD 6 Reps for Time - 17:14 20 KBS (35#) 100 meter Overhead Plate Carry (35#)
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Saturday 11.16
WOD Partner WOD
12 min AMRAP burpees Partner does overhead plate walks (45/35) for 40m 1 min rest 12 min AMRAP kettlebell swings (53/35) Partner does walking lunges for 40m
Overhead carries! #cfhm #crossfit #overheadcarry #crossfithammermill