#outsidersny

It was a little 🥶 outside but 🌶 inside! • • • • • • Workout: - 400 meters - 10 crunches - 10 ball slams (20lbs) - 10 squats (continued until your parter comes back from their 400M) 7 laps (rounds) total. I ran another 5 to make my #5kAday for #Movember 😜 Also, hope everyone voted today! 🙏🏽 #ChelseaPiersFitness x #OutsidersNY #OnAtuesday #TacoTuesdayIsRealLife (45/52) #Light #Love #HealthIsWealth #BetterThanYesterday (at Chelsea Piers Fitness) https://www.instagram.com/p/Ckuk7YZOfLA/?igshid=NGJjMDIxMWI=

😎😎😎 • • • • • • Cool night for a run! 66 degrees on November 1st! 🤷🏽‍♂️ A lot of us enjoy running for a number of reasons…most say: “stress relief” or “to eat whatever I want!” Why do you run? This November I’m moving 60 miles for Mens Mental Health Awareness. Movember 1st = Shave down (see last pic) Link in bio to donate. #Movember #ChangingTheFaceOfMensHealth #ChelseaPiersFitness x #OutsidersNY #OnAtuesday #TacoTuesdayIsRealLife (44/52) #Love #Light #BetterThanYesterday (at Little Island NYC) https://www.instagram.com/p/CkdRC3EOSyV/?igshid=NGJjMDIxMWI=

💪🏽💪🏽💪🏽 • • • • • • Great night for a quick 5k baby!!! 👶🏽 That’s right, someone ran with 14-month-old tonight! What’s your excuse? I want to hear it! Comment below… Also, humidity was 💯 #ChelseaPiersFitness #OutsidersNY #TacoTuesdayIsRealLife (43/52) #Light #Love #BetterThanYesterday (at New York City, N.Y.) https://www.instagram.com/p/CkKY9PquDzM/?igshid=NGJjMDIxMWI=

🌶 🌶 🌶 • • • • • • Sopa de camarones was needed after tonights 5k & to bring me back to life after feeling a little 😷 this weekend. Also…we forgot to take a group shot of tonight’s run 🤦🏽‍♂️ #ChelseaPiersFitness x #OutsidersNY #OnAtuesday #TacoTuesdayIsRealLife (41/52) #Love #Light #BetterThanYesterday (at New York City, N.Y.) https://www.instagram.com/p/CjmT3myOciM/?igshid=NGJjMDIxMWI=

Fin • • • • • • “Don’t cry because it’s over, smile because it happened.” 😀 - Dr. Seuss Perfect weather for a 5k tonight. Cool fall 🍂 breeze had me cruising back up the WSH tonight! #NegativeSplits 😜 Shout out to @outsidersny & @chelseapiersfitness for hosting us the last 4 months. 🙏🏽 #OutsidersNY X #ChelseaPiersFitness #OnAtuesday #TacoTuesdayIsRealLife (39/52) #BetterThanYesterday #Love #Light #BeTheLight (at New York City, N.Y.) https://www.instagram.com/p/CjCUMd5unkf/?igshid=NGJjMDIxMWI=

💪🏽💪🏽💪🏽 • • • • • • Flex on’em! 😜 Let’s run 1.5 miles than do: 5 squats & 3 burpees for 2 straight minutes …than run 1.5 miles back!!! 🤦🏽‍♂️ Rather run 3 more miles than do burpee’s but we got it done! 👏🏽👏🏽👏🏽 #ChelseaPiersFitness #OutsidersNY #OnAtuesday #TacoTuesdayIsRealLife (38/52) #BetterThanYesterday #Love #Light #BeTheLight (at Intrepid Sea, Air & Space Museum) https://www.instagram.com/p/CiwSuSUOzdi/?igshid=NGJjMDIxMWI=

Little Island adventure • • • • • • Random lady: “Why would they run here?” The city is out playground. Never grow-up kids…it’s a trap!!! Beautiful running weather tonight! 🌅 #ChelseaPiersFitness X #OutsidersNY #OnAtuesday #TacoTuesdayIsRealLife (37/52) #Love #Light #BeTheLight #BetterThanYesterday (at Little Island Park) https://www.instagram.com/p/CieSP_GukeO/?igshid=NGJjMDIxMWI=

H.I.I.T it!!! • • • • • • Variety is the spice of life! We switched things up a bit & did another great HIIT workout tonight. 1. 400 meters 2. 10 ball-slams (14lbs) 3. 20 Plank shoulder-touches 4. Wall-sits till your partner returns from 400m All done for time (45 minutes). Shout out to everyone that made it out in the rain tonight!!! 💪🏽💪🏽💪🏽 #ChelseaPiersFitness X #OutsidersNY #OnAtuesday #TacoTuesdayIsRealLife (36/52) #Light & #Love #BeTheLight (at Chelsea Piers Fitness) https://www.instagram.com/p/CiMQ1uuuRWS/?igshid=NGJjMDIxMWI=