‘The greatest thing in the world is knowing how to belong to oneself.’ - Michel de Montaigne Being alone with yourself, knowing what you want and not being afraid of that, knowing how to take care of yourself without the help of others; these are all things that go into belonging to yourself. It’s a great feeling to be comfortable with yourself and know you’re exactly where you need to be. . . . #micheldemontaigne #quote #outdooryogi #manduka #yoga #cabinlife #upwardplank #plank #yogawithpets #colorado #knowingoneself https://www.instagram.com/p/BzMDS1FndWV/?igshid=kzr1hc7rcvkm

Self love is the ability to love your body at its best.....as well the moments in between when there is no angle, no pose, no flex, no suck in or perfect lighting.... That is because it's in these moments when life is truly lived.....not the those brief captures of perfection on a camera. Celebrate those beautiful pictures of perfection but love the ones even more of when your body is still there waiting for you, ready to do what you ask and never once failing you. Self love is the ability to love your body at its best.....and the moments of REAL life in between. Want to join me on a 30 DAY SELF LOVE MANIFESTATION JOURNEY? CLICK THE LINK IN THE BIO ....IR2S FREE 💖💖💖 Wishing you all a blessed weekend . . . . . . . . . . #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #beachbodyyoga #beachyoga #outdooryoga #livetheskinyouarein #selfloveyoga #selflove #iammybodygoals #beachgirl #lifesabeach #livethelifeyoulove #lovethelifeyoulive #liveinthemoment #thepowerofnow #mybodyismygym #veganstrong #plantbasedathlete #veganathlete #bodyconfidence #bodygoals #selflove (at Sedgefield, Western Cape, South Africa) https://www.instagram.com/p/Bn_iciBH2Xe/?utm_source=ig_tumblr_share&igshid=wvpbsbqwcw8x

Our bodies are made to move....every single muscle in our body serves a purpose and was made to move every day. Our modern day lives don't encourage that....everything we do and verywhere we go we are sitting...at a desk, in a car, at a meeting, at a restaurant, at a bar, on the couch, in our homes...we are always sitting. And even when we do move, it's in a singular repetitive direction. The body was made to move and the more you move it with dynamic, ease and flowing motion, the better it will function. . . . . . . . . . . . . .  #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #beachbodyready #beachbodycoach #outdooryoga #beachbodyondemand #beachbodyresults #bodyweightworkouts #bodyweightexercises #bodyweighttraining #mybodyismygym #veganstrong #plantbasedathlete #veganathlete #bodyconfidence #bodygoals #selflove (at Wilderness, Western Cape) https://www.instagram.com/p/BnTPL4NgAnF/?utm_source=ig_tumblr_share&igshid=1lsr7z8y9nn5r

Where the sand, sky and ocean meet....take me back to the beach. Not long before I feel the sand in my toes, the breeze in my hair and the ocean at my feet 💕💕💕 Last 24hrs to get my KETO VEGAN RECIPE E-BOOK at a 70% discount. Clink link in bio, sign up to my mailing list & you will receive the code . . . . . . . . . . . . . #outdooryogi #outdoorgirl #outdooradventures #yogaforlife #yogasavedmylife #beachyoga #vegangirl #girlgetout #girlsonthebeach #beachgirl #sungoddess #bikinigirl #abikiniaday #thebeachlife #thebikinilife #oceangirl #ilovemyocean #ilovemyearth #ilovemybody (at Wilderness Beach Hotel)

Patience and persistent practise is not what our modern culture wants to do anymore....especially when it comes to their bodies. Quick fixes and instant results are what are wanted and expected. What they fail to realise, is that even though our bodies and minds have evolutionized over time, they are still organic natural organisms that work within a system that requires consistent patient practise in order to achieve something great and worth while. This "instant messaging" mindset has made us lazy and unambitious. I don't know how many times I have been asked "How long did it take for you to get there?" and when I answer them in years or even months their reply is: "oh No, I don't have the patience for that" "Oh No, I don't have the will power for that" "Oh No, I don't have the time for that" Or my favourite......"how come it took you so long?" Hmmmmmmm I don't see you at any level close to this, so I think I am doing pretty damn good, what you say? 😏 If you want to achieve anything worthwhile, it is a process of persistent patient daily action AND it is a lifelong journey! Anything else that promises instant results is a short lived pleasure with no lasting results or value. If you want a goal for your body (whatever it may be) make it a daily committed lifelong practice ! ---------------- www.jodycalitz.com . . . . . . . . . . . . . . #yogagoals #yogagirl #outdooryogi #forevergrateful #girlgetout #forearmstand #pinchamayurasana #pincha #corestrengthening #yogalooksgood #yogaflex #yogaforweightloss #yogaforlife #yogasavedmylife #yogaforanxiety #yogafordepression #veganyogi #beachyoga #beachyogagirl #beachgirl (at Glentana, Western Cape, South Africa)

"Feeling unsure and lost is part of your path. Don't avoid it. See what those feelings are showing you and use it. Take a breath. You'll be Ok, even if you don't feel ok all of the time." Louise CK . . . . . . . . . . #embraceuncertainty #embracefear #dancerspose #veganyogi #outdooryoga #govegan #outdooryogi #outdoorgirl #outdooradventures #yogaforlife #yogasavedmylife #yogaforanxiety #yogafordepression #justbreathe #beautifulplaces #breathingspace #beautufulviews

How I got to start my week.....feeling beyond blessed to be able to get out into mother nature HEAR her song SEE her beauty FEEL her love. Nature is an incredible healing force that can change your life! I speak for myself and my friend Dona....through nature we have transformed our bodies and health from the inside out. I now see it as an essential part of my life that is even more important than any business meeting or material gain....because without my healing dose of nature, I can't perform at my best. Nature has taught me to see the beauty that surrounds me....which includes body I live in! And she has taught me to appreciate every second I have been blessed within this incredible body! To nurture and take care of it and to love it with the greatest care and compassion like you would to your closest loved one. Today I am grateful for the incredible gift of mother nature and my body....thank you 🌍💕 I choose @synerchi_organics to help keep my body strong and happy 😊 . . . . . . . . . . . . . #veganyogi #veganathlete #outdooryogi #hikingandyoga #girlgetoutside #womenwhohike #mountaingirl #mountainyoga #womenwhoexplore

Been practising my wheel for months now to help improve the flexibility of my upper back. From years of weight training and stage training, my upper back became very stiff and it inhibited me from getting into many postures. With practice i am slowly easy it out now. This is my favourite way to start a weekend....some stretching and bending to get the blood flowing. www.jodycalitz.com . . . . . . . . . #urdhvadhanurasana #wheelpose #wheelposevariation #yogalover #yogajunkie #yogaaddict #outdooryogi