#ouchmyback

Here we go again! #quarantinelife #webepuzzlin #ouchmyback (at West Hollywood, California) https://www.instagram.com/p/B_jYUZ0Duq3DR2fUio4nOUFKls7l5gDq_Nc-5g0/?igshid=2066l049ihab

Lil Kit Kat trying to help me feel better. 😻#ouchmyback https://www.instagram.com/p/B9zW3LZn8Gy/?igshid=7y2dlk7kydps

My day yesterday. Rest, dog snuggles, and my sweet wife making me little popsicle stick drawings ❤️ #ouchmyback https://www.instagram.com/p/B9ZqqRinE4D/?igshid=1fqo5tcf4gmbn

1 6 set Kettle Bell circuit + 3hours garden work later.... so hungry! Gimme that protein! #workhardforit #hardwork #slavinginthesun #ouchmyback #circuit #muscles #buildthemmuscles #eatwell #nutrition #diet #lifestyle #muscles #goodfood #PROTEIN #proudstrongfit (at New Zealand) https://www.instagram.com/p/BrGv103Fva3/?utm_source=ig_tumblr_share&igshid=tu5gh6n69bdz

So, this joker looks s now 55 pounds at 5 months but is still too much of a scaredy-cat to get down from the vet table by himself. #ouchmyback #berniciodelperro #bernedoodlepuppy #bernedoodlesofsanantonio #southsandogs #sananto https://www.instagram.com/p/Bo0BVWzHTsh/?utm_source=ig_tumblr_share&igshid=w6iilvxv6aew

#ouchmyknee #ouchmyback #ouchmybody on the plus side had 8 hrs of nonstop sleep! I think the pain was the extra movement on my back during physiotherapy caused the muscle spasms that woke me up.

Bird no. 232. Pain. . It's strange how pain can take up so much space in a brain and be completely invisible from the outside. All my patience, kindness, and creativity get drowned out by the static. . At the same time as it distances me in those ways, it's a really interesting exercise in empathy. . It makes me think of those pigeons with the missing toes that walk with a limp. They could be screaming inside and we wouldn't ever know! And lots of people probably are too. I know I certainly am today. . #smilingeyetwitchemoji #thosepoorpidges #ouchmyback (at Montreal, Quebec)

Have faith in your tape measure. #measuretwice #itfits #ouchmyback #jotul