We had no support system as a kid so our brain really went 'fuck you we're making our own'
seen from France

seen from Yemen
seen from United Arab Emirates
seen from China

seen from Poland
seen from Tรผrkiye
seen from France
seen from South Korea
seen from Germany
seen from Sweden

seen from United States
seen from Canada

seen from United States
seen from Tรผrkiye
seen from United States
seen from United States
seen from Tรผrkiye

seen from Tรผrkiye
seen from China

seen from Germany
We had no support system as a kid so our brain really went 'fuck you we're making our own'

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why is endos in your dni some systems dont come from specifically just trauma is that really that big of a deal?
Personally, Iโve been friends with several systems and forming as a system requires trauma.
Itโs entirely possible that a system may not remember or may have blocked out said trauma so they believe there is none, but from my experience thatโs never been the case. Iโve also interacted with a few endos irl and found them to just be off.
I put them in my DNI in support of my system friends and my own comfort.
Iโm not going to go around telling endos theyโre wrong or attacking them, and Iโd hope they do the same.
sys name template and bioโs โก.ยฐเญญฬฅ
โญโโโโโโโโโโโโโโโโโโโก.ยฐเญญฬฅ
โฐโโค โ sys name logging in.
ฤฑlฤฑ.lฤฑllฤฑlฤฑ.ฤฑllฤฑ.
แดบแตสท แตหกแตสธแถฆโฟแต; หขแตหกแถแตแตแตสฐ
2 : 20 โโโฆโโโโ 3 : 30
โ โฟแตหฃแต หขแตโฟแต โบ สณแตแตแตแตแต โ แตแตแตหขแต
แด แดสแดแดแด : โฎโฎโฎโฎโฎโฎโฏโฏโฏ
โญโโโ โโโโขโฆเณโขโฆโฅโขโฆเณ
General Info
โขโฆเณโขโฆโฅโขโฆเณโขโโโโ โโโฏ
ใSystem Nameใ
Collective Name:
Body Age: *adult or minor is fine!!*
Pronouns:
Host Name: (optional)
Headcount: (optional)
Likes:
Dislikes:
โญโโโ โโโโขโฆเณโขโฆโฅโขโฆเณ
Meet Us!
โขโฆเณโขโฆโฅโขโฆเณโขโโโโ โโโฏ
Frequent Fronters:
{e} Name, age, prns, role
{e} Name, age, prns, role
{e} Name, age, prns, role
โญโโโ โโโโขโฆเณโขโฆโฅโขโฆเณ
Relationships
โขโฆเณโขโฆโฅโขโฆเณโขโโโโ โโโฏ
Partner System [โก|link]
ห โ๐โ โแดสแด แดแดแดษดสษชษขสแด แดสแดกแดสs sแดแดแดs สสษชษขสแดแดส
แดกสแดษด ษช'แด แดกษชแดส สแดแดโ ๅฝกห เผโก
Mono/poly + looking or not
โญโโโ โโโโขโฆเณโขโฆโฅโขโฆเณ
Friends
โขโฆเณโขโฆโฅโขโฆเณโขโโโโ โโโฏ
โโโโโโโโโโโโ
โ Our Friends!
โ โ
โ โ
โ โ
โ โ
โโโโโโโโโโโโโ
โญโโโ โโโโขโฆเณโขโฆโฅโขโฆเณ
Triggers
โขโฆเณโขโฆโฅโขโฆเณโขโโโโ โโโฏ
Pos Triggers:
Neg Triggers:
โญโโโ โโโโขโฆเณโขโฆโฅโขโฆเณ
Dni Info
โขโฆเณโขโฆโฅโขโฆเณโขโโโโ โโโฏ
{insert your dni}
-
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
๐ท๐๐๐๐!
๐๐๐๐๐๐๐!
๐๐๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ [๐ฝ๐๐๐]โ๐ ๐ ๐๐๐?
๐๐๐ ๐ฝ๐
^
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
[โ๐ด๐๐๐๐ ๐ฐ ๐๐๐๐๐ ๐ท๐๐๐โ]
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
๐ด๐ฝ๐๐๐;
[๐ด๐๐๐๐ ๐ฝ๐๐๐ ๐ท๐๐๐]
๐ด๐ถ๐๐๐๐๐;
[๐ด๐๐๐๐ ๐ถ๐๐๐๐๐ ๐ท๐๐๐]
๐ด๐ฟ๐๐๐๐๐๐๐;
[๐ด๐๐๐๐ ๐ฟ๐๐๐๐๐๐๐ ๐ท๐๐๐]
๐ด๐๐๐ก๐๐๐๐๐๐ข;
[๐ด๐๐๐๐ ๐๐๐ก๐๐๐๐๐๐ข ๐ท๐๐๐]
๐ด๐ฐ๐๐;
[๐ด๐๐๐๐ ๐ฐ๐๐ ๐ท๐๐๐]
๐ด๐ป๐๐๐๐;
[๐ด๐๐๐๐ ๐ป๐๐๐๐ ๐ท๐๐๐]
๐ด๐ณ๐๐๐๐๐๐๐;
[๐ด๐๐๐๐ ๐ณ๐๐๐๐๐๐๐ ๐ท๐๐๐]
๐ด๐๐๐๐๐๐;
[๐ด๐๐๐๐ ๐๐๐๐๐๐ ๐ท๐๐๐]
๐ด๐๐๐๐-๐พ๐๐/๐ฟ๐๐๐ก๐ข;
[๐ด๐๐๐๐ ๐๐๐๐ ๐พ๐๐/๐ฟ๐๐๐ก๐ข ๐ท๐๐๐]
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
๐ฐ๐๐๐๐๐๐๐๐;
๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐ธ ๐๐๐๐ ๐๐๐๐;
[๐ด๐๐๐๐ ๐ต๐๐๐๐๐๐๐๐ ๐ฟ๐๐๐๐๐๐ ๐ท๐๐๐]
๐พ๐๐๐๐๐ ๐๐๐ข๐๐;
๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐ธ ๐๐๐๐ ๐๐ ๐ ๐๐๐;
[๐ด๐๐๐๐ ๐๐๐๐ ๐พ๐๐๐๐๐(๐) ๐พ๐ ๐๐๐๐ ๐ฒ๐๐๐๐๐ ๐ท๐๐๐]
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
๐๐๐๐๐ ๐๐๐ ๐๐๐ [๐ฝ๐๐๐]โ๐ ๐ ๐๐๐!
๐ท๐๐๐ ๐ ๐๐๐๐ ๐๐๐ข/๐๐๐๐๐!
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
[๐ฒ๐๐๐๐๐๐ [๐ฝ๐๐๐]โ๐ ๐๐๐๐]
โดโดโดโดโดโด๐ด ๐๐ผ๐๐ผ๐ ๐ดโดโดโดโดโดโด
-
๐๐๐ฌ๐ข๐
๐ก๐ฎ๐บ๐ฒ:
๐ก๐ถ๐ฐ๐ธ๐ป๐ฎ๐บ๐ฒ๐:
๐๐ด๐ฒ:
๐๐ถ๐ฟ๐๐ต๐ฑ๐ฎ๐:
๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฒ๐:
๐๐๐๐ง๐ญ๐ข๐ญ๐ฒ
๐๐ฒ๐ป๐ฑ๐ฒ๐ฟ:
๐ฃ๐ฟ๐ผ๐ป๐ผ๐๐ป๐:
๐ข๐ฟ๐ถ๐ฒ๐ป๐๐ฎ๐๐ถ๐ผ๐ป:
๐๐ฑ๐ญ๐ซ๐
๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐:
๐ ๐๐ง๐:
๐๐ถ๐ธ๐ฒ๐:
๐๐ถ๐๐น๐ถ๐ธ๐ฒ๐:
๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐ฆ๐๐ฎ๐๐๐:
๐ฃ๐ฎ๐ฟ๐๐ป๐ฒ๐ฟ/๐:
๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐ง๐๐จ
๐ฅ๐ผ๐น๐ฒ:
๐ฆ๐ถ๐ด๐ป ๐ผ๐ณ๐ณ:
๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ง๐ฟ๐ถ๐ด๐ด๐ฒ๐ฟ๐:
๐ก๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ง๐ฟ๐ถ๐ด๐ด๐ฒ๐ฟ๐:
๐ช๐ต๐ฒ๐ป/๐ต๐ผ๐ ๐๐ต๐ฒ๐ ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฑ:
๐๐จ๐ฎ๐ซ๐๐ ๐๐ง๐๐จ
๐ฆ๐ผ๐๐ฟ๐ฐ๐ฒ:
๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ ๐๐ผ ๐ฆ๐ผ๐๐ฟ๐ฐ๐ฒ:
๐ฆ๐ผ๐๐ฟ๐ฐ๐ฒ ๐ง๐ฎ๐น๐ธ:
๐ฆ๐ผ๐๐ฟ๐บ๐ฎ๐๐ฒ๐ ๐๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐:
๐๐ผ๐๐ฏ๐น๐ฒ๐ ๐๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐:
๐ฆ๐ผ๐๐ฟ๐ฐ๐ฒ ๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐๐ก๐:
๐๐จ๐ฎ๐ง๐๐๐ซ๐ข๐๐ฌ
๐๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐๐ถ๐ผ๐ป:
๐๐ :
๐๐๐ธ ๐๐ผ ๐๐ฟ๐ผ๐ป๐:
๐ก๐ถ๐ฐ๐ธ๐ป๐ฎ๐บ๐ฒ๐:
๐ฃ๐ฒ๐ ๐ป๐ฎ๐บ๐ฒ๐:
๐๐ผ๐บ๐ฝ๐น๐ถ๐บ๐ฒ๐ป๐๐:
๐ง๐ผ๐๐ฐ๐ต:
๐๐ ๐๐ฟ๐ฎ:
๐๐ก๐:
-
โโ (proxy) โโโโโโโโโโโโ
สแดsษชแดs
name
nickname
proxy
age / range
birthday
(zodiac emoji)
gender
pronouns
orientation
species
sสsแดแดแด
role
platonic relationships
familial relationships
romantic relationships
sแดแดสแดแด
relate with source?
source talk
source mates
doubles
dni
แดแดสแดส
pos triggers
neg triggers
touch
petnames
typing quirk
โโโโโโโโโโโโ (proxy) โโ
-
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โ- Table Of Contents-โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โณ Basics
โณ Appearance
โณ System Info
โณ Source Info
โณ Relationships
โโโโโโโโโโโโโโโโโโโโโ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โ-Basics-โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
-Name-
โณ Insert name here
โณ Goes by:
-Nickname(s)-
โณ Insert nickname(s) here
-Gender-
โณ insert gender here
-Pronouns-
โณ insert pronouns here
-Sexual Orientation-
โณ insert sexuality here
-Mono/Poly-
โณ insert
-Relationship-
โณ single/taken/complicated/crushing
-Age-
โณ insert age here
-Birthday-
โณ insert birthday here
-Species-
โณ insert species here
โ Insert Quote โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โ-Appearance-โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
-Eye Color-
โณ Insert
-Hair Color-
โณ Insert
-Height-
โณ Insert keywords
-Tattoos-
โณ Insert keywords
-Piercings-
โณ Insert keywords
โ Insert Quote โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โ-System Info-โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
-Role(s)-
โณ Insert role
-Subsystem-
โณ Insert subsys
-Typing Quirk-
โณ Insert
-Proxy-
โณ Insert proxy
โ Insert Quote โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โ-Source Info-โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
-Source-
โณ Insert source
-Sourcetalk-
โณ yes/no/ask
-Sourcemates-
โณ y/n
-DNI-
โณ Insert dni here
โ Insert Quote โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
โ-Relationships-โ
โ ยท ยท โโโโโ โยทโฐยทโ โโโโโ ยท ยท โ
-Mother(s)-
โณ Insert motherโs name here
-Father(s)-
โณ Insert fatherโs name here
-Sisters-
โณ Insert their sistersโ names here
-Brothers-
โณ Insert their brothersโ names here
-Kids-
โณ kiddos names
-Neices and Nephews-
โณ Neices
โณ Nephews
-Aunts and Uncles-
โณ Aunts
โณ Uncles
-Partner(s)-
โณ Insert partners name
Good morning frens !
Drink water and tell your system/headmates/alters, however you recognize each other that you love them ๐ฅฐ๐ค
A tonetag masterlist !
What are tonetags, How do I use them?
Tonetags are usually a sign off on a message to show which tone one has used! This helps people who cannot tell tone over text!
Why are people so persistent on using them?
It helps a lot of people! If they misunderstand something it could upset them! Be mindful!
What are some common Tonetags, What do they mean?
/g, /gq = genuine, genuine question
/j = Joking
/hj = Half joking
/ij = Inside joke
/cj = coping joke (commonly used after trauma jokes)
/lhj = Light hearted joke
/srs = Serious
/s, /sarc, /sar = Sarcastic/sarcasm
/hsrs = Half serious
/nsrs = not serious
/lh = Lighthearted
/l, /ly, /lyr = lyrics
/nay = not at you (when something isn't directed to you)
/ay = at you (when something it directed towards you)
/nbh = nobody here (commonly used after a vent towards someone to show it is not directed towards them, or to point out nobody in the group or place)
/dir = directed
/ndir = not directed
/safe = safe to click or open, (links or spoiled things)
/cur = Curious
/np = not pushing
/nf = not forced
/nfa = not forced answer
/nfta = not forced to answer
/rh, /rt = rhetorical question
/rt = retweet or rhetorical question
/pa = passive aggressive
/npa = not passive aggressive
/f, /fake = fake
/q, /quote = quote
/ref = reference
/ncm = not comparing, not competing
/c = copypasta, or caps lock
/li = literally
/hy, /hyp = hyperbole
/pc, /pos = Positive connotation
/nc, /neg = negative connotation
/neu = neutral connotation
/opn = opinion
/sugg = suggestion
/gs = genuine suggestion
/nbr = not being rude
/ot = off topic

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Diagnosis???
So I started the process with a clinical psychologist to get a diagnosis. Issue is she was transphobic and unprofessional and just not great (and lying about her credentials). My actual therapist was wildly upset and felt terrible. We havenโt decided on next moves yet if i should try to go forward anyways or not, because it seems like the CLP may literally only diagnose me with adhd and nothing else because she refused to listen to me talk about DID, but ADHD was mentioned in passing and she suddenly made the entire appointment about that??
Anyways. So
The thing is, my real therapist who I fucking adore, wonโt clinically diagnose me because she canโt do the assessments (she isnโt trained) and so she doesnโt feel comfortable right now doing so. (But she is taking the assessment classes because of me, so in 2-3 years no matter what she can๐) But she said I hit the score on the DES (which she comfortably can use) and I fit all of the criteria for OSDD/DID and she genuinely believes me. Sheโs even working with us as alters individually and she also has seen us switch.
What Iโm trying to convince myself of, does this count enough as a diagnosis? I want a diagnosis to validate me because I have issues with believing myself. She canโt clinically diagnose me due to her own comfort, but she has essentially medically recognized me.
Would you all consider this a diagnosis?
(I am only asking as a way to validate my own thoughts. Not as a diagnosis. Just as a way to quell my concerns and validate myself so I can get some relief and stop trying to gaslight myself.)
Tl;dr
Basically medically recognized, undiagnosed due to therapist not having done assessment courses and no clinical psychologistswho can test in the area: does this count as diagnosis?
Grounding tips if you're dissociating in public.
If you're in a public place it can be harder to ground. Here are things that have worked for us:
Pick a random colour and then find and name - out loud if possible, but in your head can help too - all the things you can see that are that colour. EG "that streetsign is green. This grass is green. That person's coat is green". Alternatively, just say the name of the colour every time you see something with that colour. If you run out of a colour too quickly, pick another one and start again.
Control your breathing. It's very easy to lose control of your breathing when dissociated. Try to focus on it, and count your breaths to whatever breathing exercises work for you. If you're not sure what to do, one good breathing exercise is to Breath In for 5 seconds, Hold It for 3 seconds, then Breathe Out for 6 seconds and repeat. Focus on how your breath feels; is the air warm, neutral or cold as you breathe in and out?
Wiggle your toes and feet, and/or your fingers and hands. This helps with the circulation flowing throughout your body, which can help you ground easier.
If possible, remove yourself from your current location. If you're in a cafe or library or store/shop, go to the bathroom if you feel able to, or leave the place briefly and walk around. If you're on the street, go into a nearby shop/cafe/mall/centre etc. If possible, a quieter place like a park may work best. Either way, try to change your location, as the change in scenery can help you with the dissociation.
Carry chewing gum and/or water. It's okay if you don't have them this time, but drinking water (especially if it's cold water), chewing gum or eating something small may help.
If any of these helped you, I'm glad! If not, that's okay! You will be alright, and your experiences are still valid. The unfortunate thing with dissociative disorders is that sometimes there's not much you can do except wait for it to pass. I promise you that you will be okay, and that this will pass in time.
PG Things For Littles To Do While Fronting
Some systems are very protective of syskids, but being a syskid and fronting isn't easy to do when you're in an older body. So we came up with a list of things our more innocent and traumatized syskids do while fronting. Not as important, but I used the word little in the title because it works for age regressors as well.
Write short stories about things. This allows traumatized syskids to express themselves and cope, as well as encourages them to learn about new things and develop fluency if they speak/read like a literal kid. (For example, some of our syskids still speak, read, and write with the grammar and spelling of actual kids.)
Do some art. Similar to the way above, it can allow syskids to cope and express themselves. It can also just be fun for them to do.
Similar to the one above, coloring can just be fun but it can also help people cope and express themselves.
Watch child and PG shows/movies! Some suggestions would be My Little Pony, Winx Club, Strawberry Shortcake, Scooby Doo, Spongebob, and basically any Disney or Nickeloadeon show.
Make jewlrey. It serves as a fun distraction and for smaller systems (it's more difficult for larger ones but not impossible), you could make it into a game for them to make a bracelet or piece of jewlrey for other headmates as an identifier and decorate it with things that remind them of them.
Play games on the phone. This could be games like Solitare, beauty salon games, Toka Toka kitchen, word games, coloring games, and more.
Play outside. This is less "sociably acceptable" if you're playing games like hide and seek or tag, but you can still have fun playing older games too like counting the animals you see, making flower crowns, find fun shapes out of clouds, etc.
Have a spa/self care day. Take a bath, do your makeup/hair, paint your nails, play dress up, read a book, take a nap, and cuddling a pet are some ideas. One of our syskids really likes dinosaurs, so we have a dinosaur informative book he reads when he fronts (for some inspiration on what you could read).
These are just a few ideas and some things we have around the house that are inconspicuous to others (if you aren't out about being a system). Our syskids and regressors find them fun and interesting to do while in front. Anyone else can add things to do as well!!