#osdd safe

✦ㅤ―Rules for those w/o CGs ‧ 💗 ◞

Good timezone starshines! We understand there are many who do not have a CG or do not want one and thats ok!! If you are running by yourself, here are some rules that could definitely be beneficial ⁺　　◍ 　 . 　 ⁺　　☆　　⁺ 　 . 　 ◍　　⁺

⧼ 1 ⧽ Make sure you're in bed by 11pm the latest

⧼ 2 ⧽ Eat at least 2 meals a day. Food is important for energizing little bodies

⧼ 3 ⧽ Snacks are allowed during the day, BUT no overwhelming amounts of candy, chips, or cookies

⧼ 4 ⧽ Go to the bathroom whenever necessary, games and such can wait!

⧼ 5 ⧽ If you have homework, make sure it gets done in a timely manner. Small rewards can be given to yourself for completing homework like a longer screen time

⧼ 6 ⧽ Lay out your clothes for the next day before bed.

⧼ 7 ⧽ Make sure to brush your teeth every day, even if only once. Do not rewrite and post as own If you cant achieve this, using mouthwash daily is also acceptable!

⧼ 8 ⧽ Brush or comb your hair in the morning!

⧼ 9 ⧽ Remind yourself that you're gonna have a good day. Run through affirmations, or just some breathing exercises. You got this

⧼ 10 ⧽ No cussing while small. While consuming media that may have cussing in it is ok, try not to cuss while small

⧼ 11 ⧽ Do something in tiny time each day even if short, or small [color, use your gear/substitute, etc]

⧼ 12 ⧽ Make sure you are drinking at MINIMUM 1 glass of water a day

⧼ 13 ⧽ Please pick up after yourself after any activity. From putting your dish in the sink, to putting your work into your bag for tomorrow, cleaning up is always important

⧼ 14 ⧽ Let yourself cry/feel upset when something is wrong. Whether that causes you to regress or not is ok, bottling up big feelings can cause even bigger ones to form

⧼ 15 ⧽ Make sure to give your stuffies a kiss goodnight, and tuck them all in for bed

Fact OTD: The world’s smallest flower is the watermeal, which measures just 0.1mm across.

shoutout to systems who have angry alters who they need to resist the urge "the voices" give them to become erratic and violent at "small" provocation.

shout out to systems who talk out loud between alters using the body.

shoutout to systems who seem very inconsistent about their opinions of others because different alters have different opinions of the same person.

shoutout to systems who ACTUALLY have an ""evil alter"" stereotype, who can front and become cruel or rude to others.

heyyyy guest person here lol my names roo. im from this systems partner system (@doc-system). i thought itd be fun to pop in and do this for ya :))

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All of the links below are either resources, research, and/or tips/help for people with OSDD. Join our Discord server!

Found any outdated links, or any links that include misinformation? Please let me know!

✦ Resources/Miscellaneous

DID/OSDD terminology

Mapping for OSDD/DID systems.

OSDD 1A and OSDD 1B

Simply Plural, and app for DID/OSDD+

Lighthouse; A web-app for plurality.

Octocon; A toolkit for people with DID/OSDD

An Accessible Dictionary of System Terms

Note; There are soo many plural communities on Tumblr, so joining those is an awesome way of gathering resources as well!

✦ About OSDD

What is an OSDD system?

DID/OSDD as a spectrum

OSDD and its DSM-5 criteria.

What is OSDD? How does it form?

What is DDNOS/OSDD? Understanding Other Specified Dissociative Disorder.

DID or OSDD: Does it matter?

What's the difference between OSDD 1A vs OSDD 1B?

DID, OSDD 1A, 1B, 2,3,4 explained

✦ Recovery Resources

Books about OSDD.

Managing Unmanaged Dissociation: 15-minute Checksheet.

Working with a Dissociative disorder diagnosis.

Writing about grounding skills.

An amazing collection of Plural resources by @plurality-culture-is ! I'm sorry for the lack of OSDD recovery resources, they are hard to find! Once I find more, they will be added.

OSDD safe blogs/Informational Blogs

@syscultureis

@simplyrecources

@help-an-alter

Finding safe blogs was extremely difficult with the amount of syscourse we stumbled upon, some of it being quite triggering to us. We apologise for the lack of safe blogs, I'm sure there are more and they will be added asap!

BEFORE YOU COMMENT: Everybody can use my resources, but keep discourse/syscourse out of our comments. Our anti-endo tag exists for personal interaction. Asks are anti-endo, etc, but as I've said, resources are for all.