Every day, I am going to walk/power walk/jog an extra mile. However long it takes, one mile, every day.

Today is day one, and I can mark it complete! One mile done. I chose to walk today.

Here are the rules:

1) It doesn't matter how you move as long as it's on your feet.

2) The one mile has to be in addition to any other activity you do for the day. If you worked out today, biked 5 miles, swam, lifted, whatevs - great! Now go get that one mile.

3) This is a daily challenge. Rain, sun, snow, holidays, vacations, birthdays, good days, bad days. Get that one mile.

4) You can break the mile up into 5 minute increments if you can only squeeze in a break here or there. If you're walking at a 3 mph pace, it will take 20 minutes. If you go faster, you can be done sooner!

5) No shame. Ever. You might miss a day, you might miss a week. Today is a new day and yesterday has no bearing on what you achieve today.

6) Good vibes only. This challenge is meant to encourage each other to fit in a little more activity. Get those endorphins!