Feb 8, 2016
The 6 Phase Meditation/ Omvana. #omvana ##meditation #omvanaapp #program #recovery
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The 6 Phase Meditation/ Omvana. #omvana ##meditation #omvanaapp #program #recovery
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The Fail-Proof Way to Happily Head Back to Work
The Fail-Proof Way to Happily Head Back to Work
This morning, after almost two glorious weeks of rest and relaxation, I woke up, made my morning tea (which is much more luxurious after my Christmas gift of Emperor’s Clouds and Mist green tea from Teavana), and stared at my computer, trying to convince myself to start working. I absolutely love what I do, but I think something would be a little wrong with me if I didn’t have an urge to just sit…
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The synchronicity surrounding me at the moment is quite incredible!! I put it down to stepping back, taking a breath, centering myself, good clean food, focusing on manifestation technique and trusting the universal laws 🙌 Which in the end always remind me that you can never be too busy to meditate. Even a few minutes a day adds to the accumulation of mindfulness. So if you are also feeling pushed, stretched, rushed, twisted, confused and generally overwhelmed - take a step back and breathe... The #Omvana meditation app is pretty rockin for this 😝 Happy Monday! X (at The Gypsy Den)
NCR: technology > apps > Omvana
Mind Valley has released a new app to allow you to keep your goals of personal growth, meditation and mindfulness at your fingertips. I've downloaded the Omvana already. There is a lot of content to explore on Omvana and a lot of it is free so you can download the app ( also for free) and try out some guided meditations before you commit to paid content. It's easy to use and great for anyone who travels a lot (me) or a great way to build a personal growth library without a lot of heavy books to weigh you down as you look to (en)lighten up.
This is a great app for anyone who has personal growth and being an active spiritual seeker as a high and active value in their lives. It's really user friendly and allows you to personalize your experience with a feature called "Mix" where you can create your own meditation experience. My personal favorite feature is "Create". As a yoga teacher who focusses heavily on meditation this feature allows me to create my own guided meditation and mix with any ambient track in the Omvana library. This is also a great app for anyone who is curious about personal growth but feels intimidated to delve into a world that can seem very esoteric. Omvana has successfully shown that going inwards can be accessed easily and at your own pace. Enjoy! ~ Sima