#omfit

Yoga Saturday at Noon .. .. .. .. .. —————————————————— #kindness #ahimsa #practice #hiphopyogi #omfit #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selflove #yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/CDWXzXsF5AC/?igshid=1d3rjryspjub2

I went to this training, and Bobby McFerrin was teaching a class, his students put on a show. This man next to me meditated through the entire two hour show. I ask him for a tip on meditation, he said practice and get straight. I wish I had a picture. The show was great, but he was the show, because to me meditation through the entire show never opening his eyes with all this clapping, beat boxing and dancing going on was amazing. ——————————————————— #kindness #ahimsa #practice #hiphopyogi #omfit #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selflove #yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/CCSGXyuFDjm/?igshid=19uxyht2t2ec8

Have a great day at work. Change the way you think about things and the things you think about change. #productivity #mondaymotivation #lol #omfit https://www.instagram.com/p/B34Rf6NFGAm/?igshid=1pr2v0af2ze36

If you want to chase your goals you must overcome resistance. ——————————————————— #kindness #ahimsa #practice #hiphopyogi #omfit #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selflove #yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/B32DXUHF6m1/?igshid=zs7a1jdx4r23

I don’t know who needs to hear this ——————————————————— #kindness #ahimsa #practice #hiphopyogi #omfit #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selflove #yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/B3vWlGDlNTe/?igshid=1q2ndg77e8mqw

After yoga class and the energy is good. Free yoga class Saturday 330 pm Scott Park Campus Rm 1080. ——————————————————— #trust #hiphopyogi #omfit #hiphopmusic #hiphop #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #fitnessmotivation #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selfcare #selflove#yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/B17LO4mlm2k/?igshid=11cshwdbtngq0

Inhale and exhale that good life energy. Deep breathing is a pretty miraculous healing exercise: It can reduce anxiety, bring you into the present moment through mindfulness, and even help you remember how to respond to stressors. When we slow down our breathing we have the ability to slow down our reaction. We no longer just go with the flow, we observe from a much clearer and focused place. ——————————————————— #kindness #ahimsa #practice #hiphopyogi #omfit #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selflove #yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/B17K6R5lhBR/?igshid=1l2bi0jktz110

It was never my thought to teach the average yoga practitioner. I’ve always wanted to figure how to offer this journey to those who may have never thought they would practice or never thought yoga would be a part of their life. We can all pick up something from the shelf of yoga, rather it’s letting go of our day, getting stronger, practicing kindness, or opening up to our next step. We all have something we can use. Our mat is a great place for that something to be developed. ——————————————————— #kindness #ahimsa #practice #hiphopyogi #omfit #hiphopyoga #yoga #yogaeverydamnday #yogaeveryday #spiritualawakening #spiritualgangster #higherconsciousness #enlightenment #namaslay #namaste #soultribe #fitness #findyourflow #findyourfreedom #sweatwithintention #fitfam #soulcalling #selflove #yogapath #mindfulmoment #highervibrations #mindfulness https://www.instagram.com/p/B1md9WnFqWD/?igshid=1oa0e0yhb7vp4