#omadketo

Keto Broccoli 🥦 Alfredo

Today is the 1st, and I went out for drinks with friends and ate chicken wings and drank michelob ultra (gross but I was in the mood for beer and it’s low-carb lol). I’m pretty full now and I don’t think I’ll eat again today... so I guess this is the beginning of my OMAD journey. I’m going to listen to my body, and if there’s a day where I’m super hungry, I’ll eat another meal or snack. I’ll try it for a week and then write a little reflection.

Had my coffee this morning and now no eating until 6:30 or 7pm. I'm trying to stay accountable by posting on here! I've been doing OMAD on and off for a while, but need to get more strict again because I'm starting to plateau, oh no! Update on what I eat later.

Ran the whole time and felt pretty good. Not too bad for a guy who had asthma growing up. 😂@ketofitnesstransformation #progress #ketosis #ketolife #intermittentfasting #fitness #fit #omadketo #omad #ketodiet #ketoFitnessTransformation #weightloss #snakediet #efasting #snakejuice (at Little Elm, Texas) https://www.instagram.com/p/BxLvY8vg_Ei/?utm_source=ig_tumblr_share&igshid=nl9co1g8uz7l

Starter, main course and dessert for the OMAD KETO sunday ;)

10 months into keto and I reached my second goal weight! 🤩🤩🤩🤩 55kg / 121 lbs was my absolute goal on this journey! My weight didn’t change anything for 6 weeks and now suddenly I dropped for my goal weight! Trust the process and let your body heal to lose weight! 🙌🏻 Time to hit the gym and exercise for me! I’m extremely happy... but there is quite some toning needed! 🤭😬😎 #ketoweightloss #ketoweightlossjourney #ketogenicweightloss #intermittentfasting #if #omad #omaddiet #omadlifestyle #omadketo #ketodiet #ketogenic #ketogenicdiet #ketotransformation #weightlossjourney #weightlosstransformation #ketoliving #ketoadapted #certified #certifiedcoach #ketocoach #ketocoaching #youtuber #ketochef https://www.instagram.com/p/BoWJFtwleoc/?utm_source=ig_tumblr_share&igshid=13ns7v1vhtwtp

Keto Japanese Fried Rice