Last night I had the great privilege to meet and train with GM Al Dascascos martial arts legend and father of the amazing and talented actor Mark Dascascos. I learned a lot about Wun Hop Kuen Do Kung Fu and it’s progressive learning methods. It was so much fun to be with other martial artists and just playing with principles and methods and learning about a whole different system of movement!! Amazing things happening at Iron Fist martial arts!! I cannot wait to take the next seminar and learn more! Stunt courses and production company in the works!! Thank you Sonny and Kelly for hosting the seminar! Have an awesome weekend! @sifual @dacascosmark @ironfist_family_life @ironfistmartialarts @neil_thekungfuguy @red_jade_martial_arts_mchenry @white_lion_athletics @crossfitwinnipeg @agatsufitness #whkd #kungfu #oldschooltraining #baguazhang #selfdefense #tkd #flow #movement #fitness #fitafter40 #moviemagic #fridaynight https://www.instagram.com/p/B0bU8FJAwBM/?igshid=105sbw80bvf80

100 lb Dumbs. Finally getting back into the big stuff. . . #training #gym #gymmotivation #lifting #oldschooltraining #oldmanlaybolt https://www.instagram.com/p/BubGH8GHgBD/?utm_source=ig_tumblr_share&igshid=1y2h9xei7hsut

Rest In Peace Ed Corney. #bodybuilder #edcorney #bodybuildinghalloffame #oldschooltraining #pumpingiron #restinpeace #themusclestore https://www.instagram.com/p/BsNyDBQlVPC/?utm_source=ig_tumblr_share&igshid=dt41waduegsc

#kickback, remélem, jó helyre épül be a bejgli 😁 . . #azedzésJáték #oldschooltraining #bootytraining #fitfam #gluteworkout #bootyworkout #szeged #szegedlife #gymclass #gymshark #bootybuilding #edzenijó (at Gym Class) https://www.instagram.com/p/Br7xJW3AOof/?utm_source=ig_tumblr_share&igshid=10llrvrbewazi

#cleanAndJerk again... 🏋️💛 . . . . . . . . #olympicweightlifting #oldschooltraining #360gymZugló #súlyemelőlányok #mindenkisulytemel #girlscandoanything #girlswholift #bemorehuman #beanathlete #súlyemelés #súlyemelő #mondaymotivation #fitnessgurls #fitfam #instafit #mutimitedzel (at 360Gym.hu) https://www.instagram.com/p/BnzFwojFQDi/?utm_source=ig_tumblr_share&igshid=1xl2m0vzno2g1

@kashguidry And I tanking @logan_franklin through a serious leg day. Leg days like this will totally question your resolve, this kid has serious grit to push to the wall. Great job Logan first serious leg day in the the books. #oldschooltraining #legday #biglegs #hardcoretraining #instavideo #offseason #growtime #ifbb #classicphysique (at BarthBuilt Lifestyle Fitness)

Body by Supe #bodybysupe #fitforlife #optimumclassic #optimumclassic2017 #irongame #fitness #musclesndfitness #girlswholift #legacyplaymaker #legacyphotographyllc #legacyphotographyllc #followforfollow #followback #freeweights #barbell #oldschool #oldschooltraining #getsupedup #ifbbbikini #fitnesscompetition #weightlifting #weightliftinggirls (at Body By Supe)