Mar 10, 2018
I guess your're doing something right when another person gives you two thumbs up after finishing your set of 220lb for 5 pause reps lol . . . #ogus753 #6thcycle (at LA Fitness - OAK LAWN)
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I guess your're doing something right when another person gives you two thumbs up after finishing your set of 220lb for 5 pause reps lol . . . #ogus753 #6thcycle (at LA Fitness - OAK LAWN)
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Post 2 weeks from my cut. Enjoying life, not tracking macros to the exact ๐๐๐ฆ๐คท๐ฝโโ๏ธ But still gotta stay focused and not turn into a torta ๐ค ๐ฎ Maintaining, slowly going into a reverse diet, and getting back to #ogus753 ๐๐ฅ #vaquero #gainz #motivated #orsomethinglikethat #cashmeatthesquatrack
#ogus753 Cycle 4 Week 1 - 255lb 5X7 (New 7rep PR) // Reppin this weight for a single, no problemo. Reppin it 7x.. that bar on my back starts to feel heavy, my core begins to gas out, and my breathing techniques begin to become even more important ๐ฐ๐ overall, another great and challenging workout ๐๐ // ๐ฅAnglez: @eddy_vlqz @pmdinoooo // ๐ต: Gareth Emery - Sanctuary (William Black Remix) (at 24 Hour Fitness - North Hollywood, CA)
#ogus753 225lb - 5X5 nothin too cray. Finally decided to take a "deload". Lightweight, just focusing on form and speed as usual. What was INTERESTING though was this weight a year ago was literally heavy for me to hit 3-5 reps and now it feels like "lightweight" ๐ค ๐๐ฝ (at 24 Hour Fitness - North Hollywood, CA)
#ogus753 Cycle 3 Week 3 - 135lb 10X3 // This was my second workout session while on vacation and it felt GREAT. Just goes to show you have good and bad days in the gym. I felt like I could have hit a PR haha but saving it for the weeks to come! ๐ช๐ฝ๐ค (at 24 Hour Fitness - Fremont Super Sport, CA)
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#ogus753 Cycle 3 Week 2 - 195lb 7X5 -- Gettin'er done even when I'm out of town. Weight was feelin good. Looking forward to next weeks 10X3 weight ๐ค ๐ฅ (at 24 Hour Fitness - Milpitas, CA)
#ogus753 Cycle 2 Week 3 // 305lb 10X3 -- Being completely honest. I wasn't feeling this nights Dadlifts. I wanted to lower the weight.. wanted to nearly cut my sets short and quit the session. I guess it was just one of those nights I wasn't feeling it. There's going to be days when you aren't feeling your best.. but those are the times you build the most strength within yourself, by making no excuses and pushing through it! ๐ค (at 24 Hour Fitness - North Hollywood, CA)
#ogus753 Cycle 3 Week 2 - 130lb 7X5 #naeddiecollab @eddy_vlqz (at 24 Hour Fitness - Burbank Empire, CA)