Dec 24, 2024
“And pls don’t lie to me”
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“And pls don’t lie to me”
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Has anyone else been able to stop rumination in OCD or another mental disorder? It’s difficult to stop because sometimes I don’t realize it’s happening, and it’s not a physical compulsion like washing hands or self-harming, it’s completely in my head. But I compulsively NEED to think about my fear until I’ve thought about it enough, even if it makes me feel awful, and sometimes I think about it for hours without being able to stop even when I’m desperately trying to focus on something else. It’s difficult to get a handle on this, especially because it feels like I am causing something bad to happen if I DON’T think about it. Ruminating can happen anywhere, any time, even if I’m trying to do something to redirect myself, so it is difficult to prevent it from happening and to make it stop. I realize that it’s hurting me and causing my OCD to continue living in me, so that’s why I want to stop, even though it’s the only thing that actually makes me feel in control of my fear.
Hey, to all the rest of y'all out there with moral OCD, especially in the US, please remember that you shouldn't center your entire life around politics. There needs to be a healthy balance. That also means not entirely cutting yourself off from everything. I know it's really hard.
Feeling Overwhelmed
Idk if this will actually be seen by the right people, but I'm not really prepared for everyone I know in my personal life to see this, so I'm just posting here, hoping that shouting into the void might help me.
I am officially diagnosed with ADHD as an adult, have depression and anxiety (medicated), have chronic illness of the tummy troubles variety, and today, after making a little joke in an ADHD group about "lol just adhd things" several people, and I do mean several came back and said, "um...those are classic signs of OCD."
So I did what any millennial would do, and I did a little research, and after taking an online assessment from a reputable psych website, it claims I show signs of moderate OCD.
I'm too poor at the moment for a proper assessment with an actual psych, and even looking one up feels overwhelming, so im just dumping here in the hopes that someone can help me navigate all this.
Having OCD is so isolating.
I have harm OCD. I feel like I can’t share anything going on that is distressing me because if other people knew they would look at me differently and I couldn’t blame them.
I’m not a violent person. I would never hurt anything or any one, but the shit that goes through my head is jsut downright disturbing. Things happening to me. Things I do to other people. Every other thought through my head makes me physically sick to my stomach. I can’t be in public for long amounts of times without panic attacks. I struggle to be around animals, which are my favorite things in the world.
It makes you feel like you’re disgusting, perverted, the problem with society. You’re the bad guy. It’s not true, that’s what OCD is it’s an anxiety disorder. It grabs onto the things your most afraid of and don’t want to think about and shoves it to the front of your mind for hours, days, weeks at a time.
For friends with ocd:
-you are loved
-you are not a bad person for having thoughts you cannot control. You are not a bad person.
-these are not urges they are intrusive thoughts. You do not want to do these things, they are simply thoughts.
-it is OK TO SHARE WITH PEOPLE YOU FEEL SAFE WITH! The more distressed you get about intrusive thoughts the worse they get! Seeking help is always the best option!
-research what therapy will work for you! Talk therapy has been shown to not be very effective in treating OCD!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hey hey friends :)
So uhhhhh I just got diagnosed with ocd… anyone else here have ocd and is willing to have a chat about it?
Lots of love!
Riot
X
The best thing I ever did for my OCD was take up juggling.
I didn't take up juggling for the OCD originally, I took it up to commit to the bit because I am nothing if not a clown. But I found out my sophomore year of college that I can't juggle the insane spiraling thoughts if I have to juggle the balls in the air, so it gives me time to breathe.
Also because it is a physical activity, that your brain offers a little bit of anxiety and adrenaline to, it turns slow tigers into fast tigers with this fucked up trick.
And now I'm fun at parties too.
TW: OCD, SH
question for other ocd ppl
is s3lf harm ocd a common one?? im having a flare up atm and my most common intrusive thoughts are of sh and sui. i don’t want to do either of those things but i get super graphic thoughts/visions on loop about doing it :(