#oat bread

🫓 Bannock - unleved oatcake (I would recommend using dried blackberry for the fruit)

🍲 Oat Based Porridge- These could contain any of the following ingredients to add flavor and nutrients

🥛🐑🧈 Fresh Ewe's milk, butter and cheese

🍯 Honey

🌿 Native Culinary Plants that grow in Ireland this time of year

Dandelion

Wild Onion

Wild Mustard

Cowslip

Gorse

Nettle

Chickweed

Burdock

Sheep and Wood Sorrel

Yarrow

Winter Cress

Ground Ivy

🐟 Salmon and Seaweed - there is some debate around how much the Ancient Irish actually consumed fish and sea food (since it greatly fell out of vogue after the intervention of the English around the 16th century, but it seems safe to assume that early communities who depended on the natural cycles of foods would not have let these opportunities pass them by especially with winter food stores emptying)