#nyeats

Hi my foodie friends & fans.

I rubbed the dry seasoning on each side of the steak to my preference. I cooked my steaks on the Forman Grill and sautéed the veggies with a little bit of Liquid Aminos on the stove (soy-sauce substitute).

Tip:

**For the steaks, 5 minutes on each side or close the Grill and let it cook for 5 minutes.

I made this a little bit ago so my timing may not be too exact so grill to your preference ( some people like it well-done, medium-well, and some people…like it close to living :)  )

I even made enough for two days.

For me, this dish came out to be an 8/10 because the rice was a pre-made microwave type

Cook to your style and preference. One thing we all have in common is the love of food.

Ingredients:

Flat Steak

Goya Yellow Arroz

Brocoli

Sweet Peppers

Bok choy

Fresh Garlic

Olive Oil

Curry

Garlic Powder

Mesquite BBQ Seasoning