#ntrlarmy

How do you grow without getting fat! It’s been a long journey of personal experience but iv found for longevity, it needs to be slow increases in calories at a suitable body fat percentage for you. I would suggest around 10-15% body fat. This will keep you seeing good pumps but while looking fuller in a tshirt 💪🏻😁 But if you want a little quicker results increase that percentage to around 15-18 and what your weight week to week. Aim for 1% of your total body weight each week and you will be kicking goals. This is all dependent on how consistent you are with eating and training. If you decide to have some balance and go out on weekends and drink, then expect slower results and a confusion of increased weight. I would suggest weigh yourself the morning before your bender so by next weeks weigh in you will see a how much you have gained in fluid or lost in mass. I personally train and diet better when I think I look good and this helps to stimulate a positive mindset and help make the better choices outside the gym. #rinseandrepeat #naturalmuscle #naturalbodybuilding #ntrlarmy #natty #howtogainmuscle (at Geelong, Victoria) https://www.instagram.com/p/CJuPMX4szB8/?igshid=1t79k3kfnffli

NTRL. SALE!!!! 50% off everything. Use code: NTRLGIFT #ntrlarmy #ntrl #streetwear #mensfashion (at Geelong, Victoria) https://www.instagram.com/p/CHhapGNHDpt/?igshid=rs8vn868s

It’s been a little while since I last competed but the memories will never be forgotten and what I learned about myself could never have been replicated with any other experience. If your thinking of competing, I say do it but do it for the right reasons and you will get far more from it than any plastic trophy could. #mensphysique #ntrlarmy #natty #naturalphysique #leanmuscle #menshealth (at Darwin, Northern Territory) https://www.instagram.com/p/CG554FwHrNl/?igshid=19t88b8c8muhi

I train hard so life seems easy. Getting started is the hardest part but if you can do it for the right reasons, your own reasons, you will learn so much from it. The biggest thing I have learned is patience and staying humble. There will always be someone that seems better than you but they will never be you. This photo is the outcome of 13 years of consistent training and sacrificing my nights after a long day at work to better myself. #itdoesntgeteasyyoujustgetbetter #ntrlarmy #gymphoto #geelongpt #geelongfitness #aussiemuscle (at Geelong, Victoria) https://www.instagram.com/p/CFA2DZ_szfO/?igshid=y13mwx1q2ot9

When you get to see your own creation come to life, and all your hard work give you some type of return. Modeling my own brand @ntrl_army which is made for comfort. Grab yourself a pair of trackies and I bet they will become your new favourite. #ntrlarmy #entrepreneurlife #clothingline #clothingdesign #owncreation My #ntrlcreation is a brand/movement for the naturally dedicated and skilled athletes of the world 🌍 #becomeyourbest (at Geelong, Victoria) https://www.instagram.com/p/CEq7Ua6s3iC/?igshid=1p8s6gh540a0u

Achieving your best has more to do with becoming than acquiring. #wednesdaywisdom #fitnessmotivation #modeling #selfmademan #ntrlarmy (at Geelong, Victoria) https://www.instagram.com/p/CEoolh1MOSo/?igshid=1mn95sssqrz38

I never believed that food along could transform my physique until I followed through with a program. Iv done more than 8 contest preps and learned more and more from each one. When you set your goals higher you tend to achieve higher results. Instead of just chasing a six pack, I had to drop to some very low levels of body fat. Think of your goals and set them beyond what you think you can achieve. #gobeyond #nolimitations #mensphysique #natty #ntrlarmy (at Geelong, Victoria) https://www.instagram.com/p/CEVFfWGpKty/?igshid=1xjlgzrmqt1bd

🤔Should you eat more calories because you trained EXTRA hard? . The simple answer is NO!🚫 . Your calorie deficit should already be taking into account your usual activity level. And most of these fitness trackers ⌚️are ridiculously inaccurate when it comes to estimating calories burned especially when it can’t track the damage done to your muscles during a kick ass pump session.💪 ❌don’t eat extra because you think you did extra.. ✅ take it as a win and a few steps closer to your goal.. 🔑 If you do find these extra workouts become something consistent then you will need to reassess your calories and macro breakdown for better energy and recover. Also these singlet will make you look extra pumped 💪 @ntrl_army ... #naturalgains #fatlosstrainer #realfittalk #ntrlarmy (at Body Sculpting & Fitness) https://www.instagram.com/p/CCqe9HlpbJz/?igshid=6bcw9thnhcuk