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me vs. #abs #workout #ptnovara #novarapt #novarafitness #womanworkout #training #allenamentofemminile #allenamento #addominali #abwheel #womanpower #bodytransformation #trainer #igfitness #igersitalia #fitnessgirl #fitnessmotivation #absworkout https://www.instagram.com/p/Bpg694gChrU/?utm_source=ig_tumblr_share&igshid=jg78ie4nxcvy
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Vivi qui ed ora. Ti preoccupi troppo del passato e del futuro. Se non prendi a cuore il tuo presente, il tuo futuro sarà disordinato. Sii tu l’ artefice del tuo percorso, non consegnare a qualcuno la responsabilità di quello che sei o di quel che sarai. Ogni giorno, sii fiera di te stessa, perché vali. #coachalfemminile #coach #ptnovara #novarapt #novarafitness #training #motivation #balance #motivational #allenamentofemminile #womanworkouts #womanpower #lifecoach #womenpower #strongwoman #bestrong https://www.instagram.com/p/BpWSN3PgLBs/?utm_source=ig_tumblr_share&igshid=b8cfv4knrth2
DONNE E PROTEINE IN POLVERE....SI O NO? A Breve nella Prossima storia su #instagram 😎👊🏻 #allenamentofemminile #ptnovara #novarapt #fitness #novarafitness #training #integratori #donne #wellnesscoach #coach #balance #nutrition #integrazione #alimentazione #healthy #healthyfood #protein #proteine #food #womancoach #coachalfemminile #valessj #valeska https://www.instagram.com/p/BpTuZw_AbXW/?utm_source=ig_tumblr_share&igshid=irtf7q0purov
Prossimo video su youtube 😎 Qualche dettaglio riguardo il Back Squat, variante spesso proposta in palestra, poco curata e poco adattata alla persona. #backsquat #valessj #ptnovara #novarafitness #novarapt #squat #squats #legday #gambe #glutei #allenamento #workout #training #igfitness #legworkout #tutorialfitness #tutorial #bodybuilding #powerlifting #lift #weightlifting #barbell https://www.instagram.com/p/BpCBcMMiCEi/?utm_source=ig_tumblr_share&igshid=1jcomn7azhpnh
#training @_barbi_27 Gli obiettivi sono 3: - Migliorare il tono muscolare globale dopo uno stop più o meno lungo dall’attività sportiva svolta in modo costante - Aumentare di conseguenza la massa muscolare, senza dimenticarci della mobilità (già buona di base, provenendo dalla danza) - Focus in particolare su gambe, addome e glutei. Inizieremo con 3 sedute settimanali, non eccessivamente stressanti, ma di qualità. #ptnovara #novarapt #novarafitness #novarafit #allenamento #functionaltraining #bodybuilding #muscles #mondaymood #fitgirl #fitnessgirl #legday #legworkout #workout #training #femaletraining #allenamentofemminile #allenamentodonne #igfitness #igersitalia #igerspiemonte https://www.instagram.com/p/Bo8sJKOCXgS/?utm_source=ig_tumblr_share&igshid=45e7hfyt59nf
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Pulley 😎💪🏻 A chi piace questa macchina isotonica? Usatela per: - allenare i dorsali (ottimo anche per un lavoro di forza) - allenare i bicipiti (cambia la maniglia e posizione) - allenare i tricipiti (anche qui cambia posizione e maniglia) #bodybuilding #fitness #fit #novarapt #fitnesstutorials #pulley #pull #backday #backexercises #esercizidorsali #dorsali #musclegirl #muscles #fitgirl #fitnessgirl #powerbuilding #wellness #strenght #bb #gym #gymlife #palestra #palestratime #aesthetic https://www.instagram.com/p/BoouuieCacg/?utm_source=ig_tumblr_share&igshid=1ddh87p0jbb9v
Tu quale #squat fai? #badass #trainer #ptnovara #novarapt #bodybuilding #fitness #bootybootybooty #fitnessaddict #legday #gymmotivation #gymexercises #gymlife #gym #allenamento #workout #training #aesthetic #aesthetics #lift #girlswholift https://www.instagram.com/p/BoZVeJ-iFPf/?utm_source=ig_tumblr_share&igshid=5mdl5canf7aq
#lunedi e i buoni propositi🤔 Buon lavoro a tutti gli istruttori e pt 💪🏻 #mondaymotivation #novarafit #novarapt #ptnovara #fitnessaddict #bodybuilding #gymmotivation #palestra #fitness #fitgirl #fitmotivation #gymlife #gym #fitnessgirl #fitnessfreaks #igfit #igfitness #igitaly #truestory #bb #motivation https://www.instagram.com/p/BoYnGyRCo_Y/?utm_source=ig_tumblr_share&igshid=9ow9ki06w1q
