#nourished

In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the importance of identifying habits to stop for better health and wellness. They explore the impact of staying up late and mindless phone scrolling, the benefits of boredom, and the challenges of overthinking decisions. The conversation emphasizes the value of learning from choices and…

Dry skin can feel tight, rough, and uncomfortable, especially in AC or winter. Be Bodywise Triple Milk Deep Hydrating Body Wash combines oat, shea, and coconut milk with glycerin and hyaluronic acid to nourish, hydrate, and restore softness for daily care. Dry skin is one of the most common concerns for Indian women. Environmental factors like harsh winters, long hours in air-conditioned…

In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss the One Minute Reset, a motivational technique designed to help individuals regain focus and direction in their personal and professional lives. Through a role-playing exercise, they explore the four key questions that guide this method, emphasizing the importance of commitment and setting…

A Simple Dinner Plan for the Week Ahead When it comes to weeknight dinners, keeping things simple is always the best strategy. I’ve learned that I don’t need complicated calendars or strict schedules — just a few ideas jotted on a sticky note can guide the week and take away the stress of last-minute decisions. It’s flexible, it’s practical, and most importantly — it works. WW-Friendly Dinner…

Every so often a skincare ingredient comes along and is a total game-changer. Squalane is one of those hero ingredients and you’ll be seeing it everywhere. Don’t let its name fool you, squalane oil actually reduces shine, all while smoothing fine lines, calming redness, and supporting the skin’s barrier. Nourishing dehydrated skin while plumping and smoothing your complexion, squalane oil really…

Fall is one of my favorite times to bring out my slow cookers. I love using them, especially on Sundays. Making one or two crock pot recipes on the weekend gives me a head start on getting dinner on the table all week. It’s one of the best strategies I know for eating well and staying slim. Back when I was working long hours, coming home to a warm crock pot dinner felt like a gift I had given…