#notesonanervousplanet

When stress levels are high, I turn to exercise, baths and, of course, books. 💪🏼🛁📚📚📚

Perfect timing for reading such a book! #NotesOnANervousPlanet by #MattHaig We live in such an stressful world, with an increasing level of anxiety, from work-related issues, financial issues, health, and now COVID. In this book, Haig speakers abound anxiety, panic attacks and overall stress in a very realistic way from his own experiences. One concept that I really enjoyed reading about, what if we can invent a new measurement unit called the psychogram, stressing about a job interview = 1,400 psychogram, having coffee with friends = -500 psychogram. Highly recommended book. كتاب جاء في الوقت المناسب! #ملاحظات_حول_كوكب_متوتر #مات_هيغ وترجمة المبدع دائما #محمد_الضبع نحن نعيش في عالم مليئ بالتوتر، من العمل، الأمور المالية، الصحة والآن مع أزمة كوفيد. من خلال الكتاب يتحدث هيغ عن التوتر ونوبات الهلع والقلق بشكل عام من تجربته الشخصية واحد المفاهيم الجميلة اللي طرحها هيغ فكرة السايكوغرام، لو كان بإمكاننا ان نقيس الأشياء التي تسبب لنا التوتر او تخففه بإستخدام وحدة جديدة تسمى السايكوغرام. مثلاً مقابلة عمل = 1،400 سايكوغرام، احتساء قهوة مع الأصدقاء = -500 سايكوغرام. كتاب ممتع ومشوق، انصح بقراءته. #ReemReads #ReemBooks #iread #lovereading #read #book #books #anxeity #stress #lovebooks #lovereading #قراءة #كتاب #كتب #قراءات_الريم #صباح_الخير #توتر #قلق https://www.instagram.com/p/CIaM8bRnjdj/?igshid=d7ziyme2ijh9

“Notes On A Nervous Planet” ~ By Matt Haig Today, we have never been more connected and we have never been more alone. Thanks to Social Media, we can connect to people living miles away instantly; within seconds. 🌏 But are we really still HAPPY? 👍👎 We’re constantly glued to our phones, helplessly browsing through social media applications, trying our best to keep up with social media’s evolving landscapes and trends. 📱💻 It feels more like a competition making this entire experience even more unpleasant which leads to anxiety, stress, depression & mental health issues. Matt Haig is one of the most exceptional writers of our time and this book is a handbook to our modern day problems. If you’re feeling low or even not and just need to pick up a book that is honest, I would recommend this book. I don’t usually read a lot of Self- help books but somehow I keep re-reading this one, it’s super engaging and full of wisdom. If I have to rate this book out of 5, I would give it 5/5 .⭐️ Let me know if you’ll read this one or have read it, and also give in suggestions for self-help books.📚 #notesonanervousplanet #notesonanervousplanetmatthaig #matthaig #selfhelpbooks #selflove #selfcare #canongatebooks #canongate #canongateuk #sundayvibes #sundayreads #sundaymornings #sundayreading #sundayreflection #bookreview #bookreviewers #bookstagram #booklover #booknerds #booknerdigans (at Bandra World of Storytellers) https://www.instagram.com/p/CEyCsO7J1nk/?igshid=19trtiuon5pjb

Book Arguments to remember in Bullet Journal

小畜牲　劊子手　哪個更自由　大地盡是菜市口 #TobiasPhotoADay #notesonanervousplanet (at New Crane Wharf) https://www.instagram.com/p/B-YWheIpak1/?igshid=xesud52m873n

👍 @mattzhaig knocked it out of the park with this one. Relatable, painful, hilarious. Easier made it passed 100 pages. #notesonanervousplanet #100pagerule #bookstagram #book p.s. shout out to @guernseylitfest for introducing me to this book. https://www.instagram.com/p/BxWrH-4J0fs/?igshid=18cw8hwbejrii

📖 Just finished this precious book that @cattywils lent to me. Five stars from me. #booklover #bookworm #booknerd #matthaig #notesonanervousplanet https://www.instagram.com/p/BpkRimkg0lc/?utm_source=ig_tumblr_share&igshid=nvthsjrcr8qp