Sunday workout with @yogalates71 Wide Grip Lat Pulldowns 4 sets Seated Cable Rows 3 sets Smith Machine Shrugs 4 sets Prone Barbell Raises 3 sets Dumbbell Curls 4 sets Preacher Curls 3 sets Superset Barbell Wrist Curls and Reverse Grip Curls 3 sets Active Rests - Weighted Crunches, Weighted Oblique Raises, Weighted Oblique Pulls, Weighted Planks, Hanging Leg Lifts. Finished it all up with 10 Rounds of Kickboxing Pad work. Now to get something done today... www.NorthAugustaMA.com #NorthAugustaFitness #NAMAFit #NorthAugusta #NorthAugustaSC (at GOLDS GYM ~ North Augusta, SC) https://www.instagram.com/p/B5QZAwUhHo6/?igshid=1t1qctgip7t3p