#nogains

The easiest way to look big is to wear tight shirts and take photo's right after you've super setted #me #gym #selfie #swolefie #fitblr #Ididforearms #notbis #arms #biceps #gnarpump #squad #nogains #butgains #gains #hashtag #motivation #fitness

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Happy birthday bro 🎉🎊 #throwback #goa2016 #birthdayboy #twinning #nike #adidas #nogains #backintheday #smallcalvesbigsmile (at Old Goa Church)

Mens sana in corpore sano! Mente sã em um corpo são! #balletfitness #fitness #fitmodel #blackmodel #workout #nopain #nogains @balletdecassya

I’d rather have #slowgains than #nogains

It’s been a whole year since I did my first ever solo photo shoot so here’s a picture of me looking very smug for no reason. Apparel: @gymshark Smart watch: @fitbituk_ireland #imskinny #nogains #thatgoldentanthough

I thought I was doing something back then...smh #tbt #nogains

Was she thinking this would be a solo meal for me or...? #nogains