Feb 23, 2025
The Night Shift Workerโs Meal Plan: When to Eat for Maximum Energy
Traditional meal times? Yeah, not for us.
So when SHOULD you eat for maximum energy?
๐ณ Before shift: Protein + healthy fats for lasting energy ๐ฅ Mid-shift: Light but filling to avoid sluggishness ๐ฅ After shift: Slow-digesting carbs to help you sleep
๐ Night Shift Mode will let you track meals based on YOUR schedule! Who else wants a meal tracker that actually works for night workers?
Reblog if meal timing is your biggest struggle!
